up

`Remember me on this computer` option

Select the `Remember me on this computer` option if you wish to be automatically logged on to the computer in future. Your account will remain active for 45 days. Please do not use the `Remember me` option if using a computer with public access or that is used by more than one person.

top
Homepage

Bodybuilding equipment

Bars and weights

()
load

How to choose an exercise barbell?

A dumbbell bar is a must have for your muscle formation exercise at home. Whether you utilize dumbbell bars or curl bars with a barbell streak and weight plates you can train nearly all essential muscle groups.
Rubber coated weight plate is an excellent option for steel plates. They feature comfortable grasp handles which extend up even more exercise routines.
An olympic barbell is part of an exercise kit utilized to pile weight plates, for workouts that implicate lifting. You can buy these Olympic barbells from these brands: RDX Sports, Bodytone, Softee, Gymstick, and Olive.
A training bumper plate is a type of weight dish that is constructed for usage with Olympic barbells. They attribute a metal core that is enclosed by a shielding rubber layer.
A cast iron weight plate is a flat, weighty object, usually created of cast iron, that is utilized in an assortment with barbells or dumbbells to make a bar with a preferred total weight.
Choosing the right exercise barbell depends on several factors, including your fitness goals, experience level, budget, and the type of exercises you plan to perform. Here are some key considerations to help you select the right exercise barbell:

Type of barbell:
Standard barbell: Standard barbells are typically shorter and lighter, suitable for basic exercises and home gyms.
Olympic Barbell: Olympic barbells are heavier and longer, built to Olympic standards. They are designed for heavy lifting and are commonly used in weightlifting competitions and serious strength training.

Barbell weight capacity:
Check the weight capacity of the barbell. Olympic barbells usually have a higher weight capacity than standard barbells, making them suitable for adding heavier weight plates.

Barbell length and diameter:
Olympic barbells have a diameter of 50 mm for men and slightly lighter and thinner for women.
Standard barbells are shorter and may have a smaller diameter, usually around 25 mm.

Sleeverotation: Look for barbells with rotating sleeves. This feature reduces stress on your wrists during exercises and allows for smoother movements, especially during Olympic lifts.

Knurling: Knurling refers to the textured grip area on the barbell. Different barbells have varying levels of knurling aggressiveness. Choose one that suits your comfort level and grip preferences.

Material and durability: High quality barbells are typically made from durable materials like stainless steel or high grade steel. These materials ensure the barbell can withstand heavy loads and resist rust and corrosion.

Collars and locking mechanisms: Collars or locking mechanisms keep the weight plates secure on the barbell. Some barbells come with traditional spring collars, while others have more advanced locking mechanisms for quicker and more secure plate changes.

Grip pattern and center knurling: Some barbells have center knurling, which can be beneficial for grip during squats. Consider whether you´ll be doing exercises that require this feature.

Specialty barbells: There are also specialty barbells designed for specific exercises or training styles. For example, powerlifting barbells might have more aggressive knurling and no center knurling, while multipurpose barbells are designed to handle a variety of lifts.

pedidos

WhatsApp

+34 663 922 716

clouse menu Close