adidas hardware Bicep Curl Bar 25 mm

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adidas hardware

$ 56.95

RRP: 69.66

You save 18.24%: $ 12.71

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adidas hardware Bicep Curl Bar 25 mm

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adidas hardware Bicep Curl Bar 25 mm

adidas hardware Bicep Curl Bar 25 mm

Description

Description

A mid-length bar with a semi-hammer grip configuration designed specifically to work your biceps, forearms and front deltoids. Hammer grip is considered to be the optimal hand position to target the bicep muscles during curl, row and roll out moves.

TO BE YOUR BEST:
- Keep your elbows pulled in tight against your torso whilst curling the bar if you want to isolate the biceps. When seated, lean forwards slightly to pre-load the muscles. If you are working on 21s (where you only perform a small movement) make sure that when you do the full range set that you really finish every repetition.

COACH SAYS:
- Your bicep muscles are approximately one third of the diameter of your arm but we know you guys like to give those guns a little extra attention so do this; superset with some full range curls followed straight after by push ups (double the reps on push ups because the chest is also in action).

DESIGNER NOTES:
- The bar we have designed gives you multiple options for hand position, this includes over-grip where you palms are facing downwards. Over-grip training is key to improving grip strength which is fundamental in all strength based activities.


Features:

- Chrome plated finish
- Durable solid steel construction
- Spin lock collars

If you want to know more about adidas hardware Bicep Curl Bar 25 mm or other products of the brand adidas hardware in the Bodybuilding and toning category at traininn, you are lucky because we have a big offer in various products so that you can realize your fitness activities with the best equipment. Don´t forget to also check out our Bars and weights collection, you can choose fitness products from adidas hardware, one of the biggest brands in the industry.

Features

EAN retail barcodes:
885652001496

. Bodybuilding and toning

Use the chart below to determine your size. If you´re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

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adidas hardware Bicep Curl Bar 25 mm

$ 56.95

RRP: 69.66

You save 18.24%: $ 12.71

Size

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