`Remember me on this computer` option
Select the `Remember me on this computer` option if you wish to be automatically logged on to the computer in future. Your account will remain active for 45 days. Please do not use the `Remember me` option if using a computer with public access or that is used by more than one person.
View more related products to:
A mid-length bar with a semi-hammer grip configuration designed specifically to work your biceps, forearms and front deltoids. Hammer grip is considered to be the optimal hand position to target the bicep muscles during curl, row and roll out moves.
TO BE YOUR BEST:
- Keep your elbows pulled in tight against your torso whilst curling the bar if you want to isolate the biceps. When seated, lean forwards slightly to pre-load the muscles. If you are working on 21s (where you only perform a small movement) make sure that when you do the full range set that you really finish every repetition.
- Your bicep muscles are approximately one third of the diameter of your arm but we know you guys like to give those guns a little extra attention so do this; superset with some full range curls followed straight after by push ups (double the reps on push ups because the chest is also in action).
- The bar we have designed gives you multiple options for hand position, this includes over-grip where you palms are facing downwards. Over-grip training is key to improving grip strength which is fundamental in all strength based activities.
- Chrome plated finish
- Durable solid steel construction
- Spin lock collars
At this moment, adidas Bicep Curl Bar 120 cm is at best price and is perfect for your activities. At traininn, you can find other products that complement into our Bodybuilding and toning catalogue and particularly into our Bars and weights category. We have a variety of Bars and weights to suit your needs and to make you feel inspired to do more sport in your daily routine.
Write a review or ask our dedicated team of experts a question
EASY & FAST RETURN
SECURE & SAFE