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A mid-length bar with a semi-hammer grip configuration designed specifically to work your biceps, forearms and front deltoids. Hammer grip is considered to be the optimal hand position to target the bicep muscles during curl, row and roll out moves.
TO BE YOUR BEST:
- Keep your elbows pulled in tight against your torso whilst curling the bar if you want to isolate the biceps. When seated, lean forwards slightly to pre-load the muscles. If you are working on 21s (where you only perform a small movement) make sure that when you do the full range set that you really finish every repetition.
- Your bicep muscles are approximately one third of the diameter of your arm but we know you guys like to give those guns a little extra attention so do this; superset with some full range curls followed straight after by push ups (double the reps on push ups because the chest is also in action).
- The bar we have designed gives you multiple options for hand position, this includes over-grip where you palms are facing downwards. Over-grip training is key to improving grip strength which is fundamental in all strength based activities.
- Chrome plated finish
- Durable solid steel construction
- Spin lock collars
With adidas hardware Bicep Curl Bar 120 cm, it guarantees the best equipment. In addition, at traininn you can find the best quality with best prices of the sector. Choose us as your store and focus only on enjoying of the comfort that the best brands give you like adidas hardware. Our team of experts share their honest reviews to help you make the best decision. All this to ensure you get the cheapest Bodybuilding and toning deal every time.
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