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A mid-length bar with a semi-hammer grip configuration designed specifically to work your biceps, forearms and front deltoids. Hammer grip is considered to be the optimal hand position to target the bicep muscles during curl, row and roll out moves.
TO BE YOUR BEST:
- Keep your elbows pulled in tight against your torso whilst curling the bar if you want to isolate the biceps. When seated, lean forwards slightly to pre-load the muscles. If you are working on 21s (where you only perform a small movement) make sure that when you do the full range set that you really finish every repetition.
- Your bicep muscles are approximately one third of the diameter of your arm but we know you guys like to give those guns a little extra attention so do this; superset with some full range curls followed straight after by push ups (double the reps on push ups because the chest is also in action).
- The bar we have designed gives you multiple options for hand position, this includes over-grip where you palms are facing downwards. Over-grip training is key to improving grip strength which is fundamental in all strength based activities.
- Chrome plated finish
- Durable solid steel construction
- Spin lock collars
adidas Bicep Curl Bar 120 cm has the adidas official manufacturer warranty. As an adidas official retailer, all our offered fitness items are covered by a 2 years manufacturer´s warranty. In traininn, we are dedicated to select high quality Workout equipment products which will make your activity more comfortable. We have a variety of Bars and weights items to suit your needs and to make you feel inspired to do more sport in your daily routine.
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