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Push ups are one of the best exercises for creating strength and power in the chest, shoulders and arms these push up bars enable you to get lower in the press position which results in a bigger range of motion in the shoulder joint.....and that means you work the pectoral chest muscles harder
To be your best:
Alternate between close grip push ups to hit the triceps and wide grip to target the chest.
I like the way these keep the wrist joint in neutral rather than extended, this is good because you are always going to get better results if the joints are stacked in alignment rather than staggered.
Our testers are our biggest fans as well as most challenging critics so we love it when they come up with exercises that we hadnt even thought of. Try dropping down then on the way back up lift one hand off the ground (keep hold of the push up bar) and go in to a superman pose, drop back down then on the next rep lift the opposite hand.
- Lightweight, non-slip design
- Added foam comfort grip handle
- Elevated design increases push up range
Would like to buy adidas Push up Bars? You are at the right place! In the category of Swivel push ups at the online fitness store you can find a big variety of different models at the best price. Find the best fitness products, that adapt to your needs at traininn. Are you looking for a gift? Don´t miss also our Workout equipment sales.
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