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How to choose the right kettlebell?

A kettlebell is cast steel with a handle attached to its top and is used to perform many types of workout exercises. Like strength and flexibility training. Kettlebells are used in weight lifting.
Kettlebell workouts provide great cardio and training workouts. The movements involve the entire body and work on balance, power, and coordination development you do not get with a dumbbell. Kettlebell workout loses weight.
Competition kettlebells can be small or large and have a squarer handle. The size of this kettlebell stays the same. The handle of the competition kettlebell is smaller which helps in avoiding sliding. You can buy these kettlebells from Fitfiu Fitness, Benlee, Softee, Gymstick, and Olive.
Choosing the right kettlebell involves considering several factors to match your fitness goals and capabilities. Here´s a guide to help you make an informed decision:

Weight Selection: Kettlebells come in various weights. Choose a weight that is challenging but manageable for your current fitness level. It´s recommended to start with a lighter weight if you´re new to kettlebell training.
Skill level: Consider your experience with kettlebells. If you´re a beginner, focus on mastering proper form with lighter weights before progressing to heavier ones.

Fitness goals:
Strength Training: Opt for heavier kettlebells to challenge your muscles.
Cardio and Endurance: Lighter kettlebells with higher reps can improve cardiovascular fitness.

Handle Size and Grip: Make sure the kettlebell´s handle is wide enough to comfortably grip with both hands, but not too wide that it strains your wrists.
Handle Texture: A rougher handle can provide better grip, especially when your hands get sweaty.
Material: Kettlebells are often made of cast iron or steel. Both materials are durable, but steel kettlebells tend to be more compact due to their smaller size.
Flat Base: Choose kettlebells with a flat, stable base to prevent wobbling during exercises.
Single or Set: Decide if you want to start with a single kettlebell or a set. Sets are useful for progressive workouts.
Space: Consider the space you have available for storage. Kettlebells with a smaller profile are easier to store.
Quality: Invest in high quality kettlebells that are well made and have a smooth finish to avoid any sharp edges.
Handle Shape: Some kettlebells have a traditional round handle, while others have a square handle. Choose the shape that feels more comfortable for your grip.
Safety: Ensure that the kettlebell is well balanced and doesn´t have any defects that could lead to injury.

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