up

`Remember me on this computer` option

Select the `Remember me on this computer` option if you wish to be automatically logged on to the computer in future. Your account will remain active for 45 days. Please do not use the `Remember me` option if using a computer with public access or that is used by more than one person.

top
Homepage

Exercise machines

Rowing machines

()
load

What is a rowing machine?

A rowing machine, also known as a rower or indoor rowing machine, is a fitness equipment designed to simulate the action of rowing a boat on water. It offers a comprehensive full body workout that engages muscles from the upper body, core, and lower body while providing cardiovascular benefits. Rowing machines are popular in both home and gym settings for their effective and low impact workout capabilities. Key features and components of a rowing machine include:

Flywheel and resistance system: Rowing machines typically use a flywheel and resistance system to mimic the resistance experienced while rowing on water. The resistance can be adjusted to match different fitness levels and training goals.
Seat: The seat on a rowing machine glides back and forth on a rail or track as the user performs rowing motions. It ensures smooth and fluid movement during the workout.
Handlebar: The handlebar, also called the handle or oar, is the part of the rowing machine that the user holds onto while pulling the rowing stroke. It´s usually connected to a chain or strap that´s attached to the flywheel.
Footrests and straps: Rowing machines have footrests with adjustable straps to secure the user´s feet in place during rowing. This helps stabilize the body and ensures proper technique.
Monitor/Display: Most rowing machines come equipped with a monitor or display that shows important workout metrics such as time, distance, strokes per minute, calories burned, and sometimes heart rate. These metrics can help users track their progress and adjust their workouts accordingly.
Frame and construction: The frame of a rowing machine is designed for stability and durability. It can be made from materials like steel, aluminum, or other sturdy materials to withstand the forces generated during rowing.
Foldable designs: Some rowing machines offer foldable designs, making them compact and easy to store when not in use, which can be particularly useful for home gyms with limited space.
Rowing machines provide a low impact yet highly effective workout that targets major muscle groups, including the legs, back, shoulders, and core. They offer a combination of strength training and cardiovascular exercise, making them suitable for a wide range of fitness levels and goals, from weight loss to improving endurance and overall fitness. You can buy rowing machines from the brands like Fitfiu Fitness, Gymstick, Tunturi, Bodytone, and Kingsmith.

pedidos

WhatsApp

+34 663 922 716

clouse menu Close