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The aim is to reduce the risk of injury and increase the mobility by affecting the bodys receptors with different kinds of press on the muscles. It is accomplished by rolling the foam roller under each muscle group until a tender area is found, and maintaining pressure on the tender area for 30–60 seconds. The Foam roll small is a tool to receive a better effect of your workout when used before for warm up exercises and after the work out to recover faster. L: 31cm, Diameter: 15cm.
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