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1. Place the Foam roll under the target muscle groups and apply gradual pressure on the muscle tissues.
2. Gently roll the Foam roll band and forth in a smooth rhythm to alleviate pain, stiffness and to improve flexibility.
3. Make sure to start on a soft level which you are physically comfortable with, then gradually increase the intensity as needed.
- Width: 45,5 cm.
- Diameter: 15,5 cm.
Casall Hit Foam Roll is available with different characteristics. Buy it at traininn and benefit from all the advantages. In addition, Casall Hit Foam Roll has the official guarantee of the brand Casall. Also, you can complement your order with other product from our Training accessories catalogue and Blocks, rollers and platforms category.
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