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1. Place the Foam roll under the target muscle groups and apply gradual pressure on the muscle tissues.
2. Gently roll the Foam roll band and forth in a smooth rhythm to alleviate pain, stiffness and to improve flexibility.
3. Make sure to start on a soft level which you are physically comfortable with, then gradually increase the intensity as needed.
- Width: 45,5 cm.
- Diameter: 15,5 cm.
Now you can place your order without having to leave your house with traininn, your online store specialized in fitness material. We want you to enjoy your leisure time in a unique way and so we offer the biggest selection in Blocks, rollers and platforms products of Casall. Inquire the fitness products that are listed like Casall Hit Foam Roll designed to give you complete comfort while you are exercising your favourite sport or your daily activities.
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