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1. Place the Foam roll under the target muscle groups and apply gradual pressure on the muscle tissues.
2. Gently roll the Foam roll band and forth in a smooth rhythm to alleviate pain, stiffness and to improve flexibility.
3. Make sure to start on a soft level which you are physically comfortable with, then gradually increase the intensity as needed.
- Width: 45,5 cm.
- Diameter: 15,5 cm.
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