Garmin Forerunner 645 Music watch

If your passion is to train, but really one of your priorities is to know how your performance is going, Forerunner 645 Music will help you know indicators that will improve your performance. When the device connects to a wireless WiFi network the music is synchronized.

This model, created by the renowned Garmin brand, has 5 buttons in physics to configure the activities. You can know the metrics that reflect your achievements during the exercise routine. Information about your careers is available for 24 hours. During that time, you can track all activities.

Those who have a medium-high performance, can enjoy this watch that stands out in several aspects: legibility of the screen and a large sphere on the wrist; however, the model is quite light. It can be configured for night races. The backlight is turned on for places or times of low light.
GPS running watch with music and Garmin Pay ready
- Easily download up to 500 songs to your watch, and connect with Bluetooth® headphones (sold separately) for phone-free listening
- Includes the Garmin Pay™ Ready contactless payment method1 that lets you make convenient payments with your watch, so you can leave your cash and cards at home
- Provides advanced running dynamics2 including ground contact time balance, stride length, vertical ratio and more
- Uses wrist-based heart rate3 to offer performance monitoring features, including evaluating your current training status
- Battery life5: up to 7 days in smartwatch mode; 5 hours in GPS mode

- Running is more than just exercise, it’s a performance. And Forerunner 645 Music has the tools to help you put on the perfect show every time you lace up your shoes. It features on-device music storage, so you can run with your favourite tunes. And contactless payments let you buy what you need without missing a beat. With all that plus advanced running dynamics and performance monitoring tools, this GPS running watch is the instrument you need perfect the act.

Music
- With up to 500 songs worth of music storage built right into your watch, we’re putting the “beat” in your daily mission to beat yesterday. It’s easy to transfer music from your computer and then queue up your favourite playlist for easy listening through Bluetooth headphones. Now you really can leave your phone behind when you head out for a run, because the music that helps keep you moving is right there on your wrist.

Paying made easy
- Always on the run? Feel free to leave your phone and wallet behind. Forerunner 645 Music features the Garmin Pay Ready contactless payment method1, which lets you pay for purchases with your watch. Use it just about anywhere you can tap your card to pay. A bottle of water here, a bite to eat there — just pay, and keep on moving.

Tune up your training
- We’re making it easier to get the data you need to improve your form. Let Forerunner 645 Music measure crucial running metrics2 that you can use to analyse your performance. Biomechanical measurements, such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio are the key to understanding your form so you can bring your best on race day. These metrics are available with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband. Also, take advantage of feature sets to help with cycling and even swim training. In the pool, Forerunner 645 Music will track your distance, pace, stroke count and more.

Monitor your performance
- Just how effective is your current training plan? Forerunner 645 Music will help you monitor your training and recovery so you can better prepare for a race or training cycle. Training status is a new performance monitoring tool that automatically evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. The new anaerobic training effect metric opens a window of insight to a critical dimension of training, telling you how your training is improving your ability to push the limits. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

More ways to customise
- Check out our Connect IQ™ store, where you can add personality to Forerunner 645 Music by downloading apps, widgets, watch faces and more. It’s easy and even better, it’s free. New apps are added every day, so you can keep tabs on when your Uber is arriving, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start. With the Face It™ watch face app, choose any image from your photo library, make some tweaks, and set it as your watch’s face.

Stay connected on the run
- Forerunner 645 Music makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone you’ll be able to receive and respond6 to text messages and see social media updates, emails and more right on your wrist. You can even use it to find your phone. Or access music controls. And let friends LiveTrack your runs.

Share and compete
- Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect™ Mobile app.

Train your way
- Your routine is anything but routine. Forerunner 645 Music lets you change things up with ease, thanks to built-in activity profiles for running (indoor/outdoor), cycling (indoor/outdoor), swimming (pool), elliptical, paddle sports, strength training and many more. Create your own custom workouts, and download for free from our Garmin Connect online fitness community. Then review your past efforts on the app, or share them with family and friends for added motivation.

Choose from millions of tracks
- Youll never get bored with your running playlist when you can change it up at any time. Forerunner 645 Music is compatible with some of your favourite streaming services — and more are being added all the time. If you have a premium membership to these compatible services, then every track in their massive library is yours to download for offline listening on your watch. Learn more about the streaming services that are currently available. And check back soon to see who were adding next to the list.

Try these top-notch headphones
- When youre taking your tunes on the run, make sure you have the right headphones for the job. Forerunner 645 Music pairs effortlessly with a wide variety of Bluetooth wireless technology-enabled headphones, and weve identified some great options for you, including buds that stay firmly in place during your most intense runs and have marathon-ready battery life. Learn more about the headphones that will be the perfect match for your new watch.

Love the Look
- Feel free to take this watch outside in all kinds of weather. Not only is it safe for swimming and showering, its Garmin Chroma Display™ is easy to read — even in direct sunlight — and housed under extra-durable Corning® Gorilla® Glass. When you want to change it up, swapping bands is fast and doesn’t require tools. The perfect everyday companion, this lightweight watch is rated to 5 ATM (50 meters) to be safe for swimming and showering. And with up to 7 days of battery life in smartwatch mode and 5 hours in GPS mode, with music playback, Forerunner 645 Music is the running partner that can keep up with you.


Specifications:

General
- Lens material: Corning® Gorilla® Glass 3
- Bezel material: Stainless steel
- Quick Release Bands: yes (20 mm, Industry standard)
- Strap material: Silicone
- Physical size: 42.5 x 42.5 x 13.5 mm
- Weight: 42.2 g
- Water rating: 5 ATM
- Display type: Sunlight-visible, transflective memory-in-pixel (MIP)
- Display size: 1.2 (30.4 mm) diameter
- Display resolution: 240 x 240 pixels
- Colour display:
- Battery life: Smartwatch Mode: Up to 7 days
- GPS mode without music: Up to 14 hours
- GPS mode with music: Up to 5 hours
- Memory/history: 200 hours of activity data

Clock features
- Time/date: yes
- GPS time sync: yes
- Automatic daylight saving time: yes
- Alarm clock: yes
- Timer: yes
- Stopwatch: yes
- Sunrise/sunset times: yes

Sensors
- GPS: yes
- GLONASS: yes
- Garmin Elevate™ wrist heart rate monitor: yes
- Barometric altimeter: yes
- Compass: yes
- Gyroscope: yes
- Accelerometer: yes
- Thermometer: yes

Daily smart features:
- Connectivity: yesBluetooth®, ANT+®, Wi-Fi®
- Connect IQ™ (downloadable watch faces, data fields, widgets and apps): yes
- Smart notifications: yes
- Text response/reject phone call with text (Android™ only): yes
- Calendar: yes
- Weather: yes
- Controls smartphone music: yes
- Plays and controls watch music: yes
- Music storage: yesup to 500 songs
- Find my phone: yes
- Find my watch: yes
- VIRB® camera remote: yes
- Smartphone compatibility: yesiPhone® and Android™
- Compatible with Garmin Connect™ Mobile: yes
- Garmin Pay™: yes

Activity tracking features
- Step counter: yes
- Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it): yes
- Auto goal (learns your activity level and assigns a daily step goal): yes
- Sleep monitoring (monitors total sleep and periods of movement or restful sleep): yes
- Calories burned: yes
- Floors climbed: yes
- Distance travelled: yes
- Intensity minutes: yes
- TrueUp™: yes
- Move IQ™: yes
- Fitness age: yesYes (in app)
- All-day stress tracking: yes

Fitness equipment/gym
- Available gym activity profiles: yesStrength Training, Cardio Training, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing -and Yoga
- Cardio workouts: yes
- Strength workouts: yes
- Automatic rep counting: yes

Training, planning and analysis features
- GPS speed and distance: yes
- Customisable screen(s): yes
- Customisable activity profiles: yes
- Auto Pause®: yes
- Interval training: yes
- Advanced workouts: yes
- Downloadable training plans: yes
- Auto Lap®: yes
- Manual lap: yes
- Configurable lap alerts: yes
- VO2 max: yes
- Training status (lets you see if you’re training effectively by tracking your training history and fitness level trend): yes
- Training load (your total training load for the last 7 days calculated from estimated EPOC): yes
- Training effect (aerobic): yes
- Training effect (anaerobic): yes
- Customisable alerts: yes
- Audio prompts: yes
- Finish time: yes
- Virtual partner: yes
- Race an activity: yes
- Course guidance: yes
- Segments (Live, Garmin): yes
- Strava features (Beacon, live segments): yes
- LiveTrack: yes
- Touch and/or button lock: yes
- Auto scroll: yes
- Activity history on watch: yes

Heart rate features
- HR zones: yes
- HR alerts: yes
- HR calories: yes
- % HR max: yes
- % HRR: yes
- Recovery time: yes
- Auto max HR: yes
- HR broadcast (broadcasts HR data over ANT+™ to paired devices): yes

Running features
- Available run profiles: yesyes (Running, Treadmill Running, Indoor Track)
- GPS-based distance, time and pace: yes
- Running dynamics: yesyes (with compatible accessory)
- Cadence (provides real-time number of steps per minute): yes
- Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level): yes
- Run workouts: yes
- Race predictor: yes
- Foot pod capable: yes

Outdoor recreation features
- Available outdoor recreation profiles: yesSkiing, Snowboarding, XC Skiing, Stand up Paddleboarding, Rowing
- Point-to-point navigation: yes
- Breadcrumb trail in real time: yes
- Back to start: yes
- TracBack®: yes
- UltraTrac mode: yes
- Elevation profile: yes
- Distance to destination: yes
- Vertical speed: yes
- Total ascent/descent: yes
- GPS coordinates: yes

Cycling features
- Available cycling profiles: yesBiking, Indoor Biking
- Courses: yes
- Race an activity: yes
- Time/distance alerts (triggers alarm when you reach goal): yes
- Compatible with Varia Vision™ (head-mounted display): yes
- Compatible with Varia™ radar (rear-facing radar): yes
- Compatible with Varia™ lights: yes
- Speed and cadence sensor support (with sensor): yesyes (ANT+® and Bluetooth® Smart)

Swimming features
- Available swim profiles Pool Swimming
- Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly)
- Swim efficiency (SWOLF)
- Drill logging
- Pool swim workouts

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