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Computes and Transmits Meaningful Data:
- Computes and sends 6 running dynamics metrics to your compatible device1
- Batterie life: replaceable battery lasts up to 1 year (assuming 1 hour daily use)
- Automatically turns itself on and off
- Tiny size: at less than 14g (0.5 ounces), You´ll forget it´s there
- Compatible devices connect with the Garmin Connect™ Mobile app to automatically sync your data and connect with others
Train Hard, Run Free:
- The Running Dynamics Pod easily clips onto your waistband to measure the running dynamics you need to beat yesterday. It gives you the option to run without a heart rate monitor chest strap. Once paired with your compatible smartwatch1, just clip it to the back and center of your waistband and start your run.
Review Your Form:
- View and analyze important running metrics such as your cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These biomechanical measurements can help you understand your running form so you can perform better on race day.
How It Works:
The Running Dynamics Pod has an accelerometer in the module that measures torso movement to calculate these 6 running metrics:
- Cadence is the number of steps per minute. It displays the total steps (right and left combined).
- Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right.
- Stride length is the length of your stride from 1 footfall to the next. It is measured in meters.
- Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters for each step.
- Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates better running form.
- Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds.
Physical Specifications:
- Unit dimensions (LxWxD), pod in clip: 37.6 mm x 23.2 mm x 19.2 mm
- Weight: 12.0 g
- Batterie life: 1 year (assuming 1 hr/day of use)
- Battery type: CR1632 (user-replaceable)
- Water Rating: IPX7
Additional:
- ANT+® connectivity: yes
In The Box:
- Running Dynamics Pod
- Manuals
COMPATIBLE DEVICES:
- D2™ Charlie
- D2™ DeltaD2™ Delta
- D2™ Delta PXD2™ Delta PX
- D2™ Delta SD2™ Delta S
- Descent™ Mk1Descent™ Mk1
- fēnix® 5fēnix® 5
- fēnix® 5 Plusfēnix® 5 Plus
- fēnix® 5Sfēnix® 5S
- fēnix® 5S Plusfēnix® 5S Plus
- fēnix® 5Xfēnix® 5X
- fēnix® 5X Plusfēnix® 5X Plus
- fēnix 6fēnix 6
- fēnix 6 - Pro and Sapphire editionsfēnix 6 - Pro and Sapphire editions
- fēnix 6Sfēnix 6S
- fēnix 6S - Pro and Sapphire editionsfēnix 6S - Pro and Sapphire editions
- fēnix 6X - Pro and Sapphire editionsfēnix 6X - Pro and Sapphire editions
- fēnix 6X – Pro Solar Editionfēnix 6X – Pro Solar Edition
- fēnix® Chronosfēnix® Chronos
- Forerunner® 245Forerunner® 245
- Forerunner® 245 MusicForerunner® 245 Music
- Forerunner® 645Forerunner® 645
- Forerunner® 645 MusicForerunner® 645 Music
- Forerunner® 735XTForerunner® 735XT
- Forerunner® 935Forerunner® 935
- Forerunner® 945Forerunner® 945
- MARQ® AdventurerMARQ® Adventurer
- MARQ® AthleteMARQ® Athlete
- MARQ® AviatorMARQ® Aviator
- MARQ® CaptainMARQ® Captain
- MARQ® CommanderMARQ® Commander
- MARQ® DriverMARQ® Driver
- quatix® 5quatix® 5
- quatix® 5 Sapphirequatix® 5 Sapphire
- quatix® 6quatix® 6
- quatix® 6 Titaniumquatix® 6 Titanium
- tactix® Charlietactix® Charlie
- tactix® Delta - Sapphire Editiontactix® Delta - Sapphire Edition
Garmin Pod Running Dynamics Pedometer is available in different sizes and colors. If you are interested in purchasing Garmin Pod Running Dynamics Pedometer from your online fitness store traininn, do not hesitate any longer and received it at home in a few days. At traininn you can find the lowest price guarantee for products of fitness gear from the brand Garmin.
Write a review about this product and earn CoINNs 
4.86 / 5
49 Reviews
Great product
Ricardo - 23/10/2023
Very compact and easy to pair and place. fabulous amount of metrics.
Running dynamics
Carlos - 26/05/2023
I bought this sensor to improve running dynamics. Easy to pair to the watch and even easier to use.
Cool mini gadget
Aleksandr - 03/04/2023
A cool thing to study and improve running techniques, adds a lot of interesting metrics and information. Small and very convenient to use.
Good
Bauyrzhan Bektayev - 09/03/2023
The item arrived with no issues and is in perfect shape. Using it to help improve my running stride and power
At the moment good
FRANCISCO - 26/01/2023
The size and price, better than the garmin chest strap, providing the same functions of physiological metrics and, in addition, power. We will have to wait a bit to verify that the placement of the device admits slight variations.
Running sensor
Dmitry - 16/12/2022
It has almost the same features as Garmin HRM running strap: stride length, vertical oscillation, L/R balance, etc. May be usable for knowing more about yourself physiology of motion
Quality Product
Amir - 09/11/2022
The item arrived with no issues and is in perfect shape. Using it to help improve my running stride and power
Good metrics
Hernán - 27/08/2022
The pod works very well, providing very useful race data for those who are interested in improving in this aspect, recommended, the only bad thing about it is how easy it can be to lose it if you are not careful when looking at the mesh. It has good fixation and being well placed it should not fall
top
alex - 10/02/2022
Great product, useful for monitoring running dynamics. Very good!
Great product
Marco Novelli - 03/01/2022
Great product, useful for monitoring running dynamics. Fast Shipping
Good value for the money
Sandu - 28/10/2021
It is a great addition to my Forerunner. Running with power is a new and interesting concept for me.
Garmin pod
ERIC - 13/10/2021
Convenient to understand and improve your stride
Great compatible accessory
matiterry - 17/08/2021
Without a doubt I expected it, it fulfilled my expectations from the first minute, a great help for training.
Little thing
Денис - 05/08/2021
Cool stuff!!! Skates without problems!
Learn more about movements while running
Maarten - 04/08/2021
Provides important information about your running technique. works well.
Practical and interesting!
William - 06/05/2021
Bought in order to improve my stride (cadence, contact with the ground, vertical oscillation, ...) this article is made for that. Practical and easy to use (ignition, connection, ...), the data collected requires a minimum of understanding to be analyzed and interpreted in a beneficial way. The product is very small and seems sturdy, to do with time.
Good pod
Alejandro - 02/05/2021
Perfect complement for your forerunner !!
Good product
Miguel Ángel Arbide - 06/12/2020
Good product. It gives you a lot of interesting facts about running dynamics and power.
Dynamic pod
marcel - 12/10/2020
Handy and good accurate product
Very useful
Kev Harrison - 15/08/2020
Very light. Not noticeable in the shorts. And it gives a lot of useful subpoena. It's really worth it.
Great
Sebastián - 20/07/2020
Very good connection and comfort. More than recommended.
Genisl
Sebastián - 20/07/2020
The Pod seems to work fine. Small and grips well. Highly recommended.
Small and light
Bartosz - 29/06/2020
Very light and well-fitting shorts. He does what he has to do.
Dynamic pod
Rui Meireles - 01/06/2020
Excellent product with more information and reviews about the race
Good product
Antonio - 01/06/2020
You do not notice that you carry it and the shipping very fast
Easy to use
Xian - 25/05/2020
Very light product (we forget it completely when it is in place). Its connection with my watch (Forerunner 245) is immediate.
Perfect with the garmin forerunner 945
Gonçalo - 13/05/2020
Fast delivery and excellent connectivity with my Garmin Forerunner 945
Small and fine
Roel - 08/05/2020
Works perfectly with my Garmin 935. Super light and small, easy to connect with your watch. Attach to the pants.
Zwift
Susana Domingues - 08/04/2020
Good afternoon, Garmin Dynamics pod does not work with Zwift?
Good
Fábio Correia - 30/03/2020
Good equipment. As expected
Garmin pod cute
sabrina - 26/03/2020
Compatible with the Garmin 735xt ... provides running dynamics ... easy to use ..
Garmin rating for running dynamics
Garmin Pod Running Dynamics - 26/02/2020
Great equipment compatible with the watch and mobile phone Easy to use A lot of tips on running parameters: rhythm, length of the contact step with the ground
Very nice
Bouglat - 13/02/2020
I use it in training on carpet. very good.
cute but COOL!
Ploychompoo - 12/02/2020
Awesome! helpful equipment!
Garmin Pod Running Dynamics
Pal - 23/01/2020
Works with Fenix 6 all right. It measures dynamics well, but I struggle with the running power metrics.
Review
Anusorn K - 16/01/2020
Best price on internet, it works perfectly with the Fenix 5 plus and delivery with in expected day.
Very good device
Itai Spiegel - 31/12/2019
Gives really helpful running dynamics metrics that are interesting to analyze if you're trying to improve your running economy and form. It's also so small and light that you won't feel it when running which in my opinion is one of the best aspects of this device.
Good buy
WZ - 30/12/2019
Best price on the internet! Delivery took longer than expected though.
Easy to use
Bianca S - 11/12/2019
Easy to use. Easy breezy syncing. Have only used it a couple of times, but metrics seem very useful. Especially when you're training by yourself.
best metrics
rstmt - 27/11/2019
best metrics to analyze your running afterwards. easy to use and lightweight
Recommendable
JOSE MANUEL - 18/09/2019
Comfortable to use, be careful when finishing do not go to the washing machine, it works perfectly with the FR245, it provides a lot of data during training, now it is necessary to analyze them and see if it is possible to improve the race technique in some way, good purchase
Dynamics running pod
José CALM - 13/09/2019
I use it with a 735XT watch and it gives me an interesting technical complement oscillation and vertical relationship, balance foot contact foot right foot left. Pay attention to its point of attachment when you stop it is so small it is easily forgotten. cordially
It fits my needs
Mariano Alfaro - 07/09/2019
I use it with the FR245 and it informs me of all career metrics, very happy
The garmin running pod
Jaco - 24/08/2019
Nice little device displays the values that are useful to improve your technique. The handling by runnerinn is fine but it all took a bit long. Total lead time was more than 10 days. For today this is not the norm. Anyway the product has been received in perfect condition
Garmin Pod
Colin King - 24/06/2019
Simple to wear and unobtrusive, provides all the running metrics I required. I paired this with Garmin Forerunner 245 which has built in HR monitor (which shows negligible difference in HR monitoring compared to my Garmin Edge 1000 + HR strap) which I find is a preferable set up compared to running with a HR strap. Only negative is that I might forget to remove the pod and it goes through the washing machine. Especially useful here is the alert I got on my FR245 reminding me to remove the pod if I had finished my workout.
Garmin rd pod
Jorge - 21/05/2019
Completely meets purpose.
Accurate
Elie - 22/04/2019
Excellent complement for my running activities
Garmin pod
Valentina - 22/01/2019
This little pod provides more information than those provided by my Fenix 5S. Very interesting! It works well and, given its very small size, it is not a clutter at all.
Write a review about this product
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