Garmin Vivoactive 4S watch

Garmin Vivoactive 4S is a smart watch that has important functions such as energy monitoring, breathing control, menstrual cycle, sleep, and hydration, among other elements. This model includes a screen protected with the 3 Corniglia Gorilla glass that remains active and readable in sunlight.

The smart device includes a sensor that measures the oxygenation of the blood to know what the process is like in your body. For women, this device contributes to the monitoring of the menstrual cycle as well as the physical and emotional changes that accompany it. On the wrist, it includes a heart rate sensor that measures the intensity of the efforts you make. Also, within its functions, you can record the times you drink water to maintain hydration levels.

With Garmin Vivoactive 4S, you can store more than 20 applications related to tracking and measuring indoor sports. The battery life is 5 hours in GPS mode and extends to 7 days in smart mode. The configuration of this device allows you to play music from your preferred platform, without using your mobile phone equipment.
Smaller-sized GPS smartwatch built for the active lifestyle:
- Keep an eye on your health 24/7 with Pulse Ox1 and Body Battery™ energy monitor features and by tracking your respiration, menstrual cycle, stress, sleep, heart rate2, hydration and more
- Easily download songs to your watch, including playlists from your Spotify®, Amazon Music or Deezer account, and connect with headphones (sold separately) for phone-free listening
- Record all the ways to move with more than 20 preloaded GPS and indoor sports apps, including yoga, running, swimming and more
- Get easy-to-follow, animated workouts right on your watch screen, including strength, cardio, yoga and Pilates
- Battery life: up to 7 days in smartwatch mode; up to 5 hours in GPS and music mode
- When we say broadest available range of all-day health monitoring features, we mean it.
- Body Battery energy monitoring measures your body´s energy levels, so you can find the best times for activity and rest.
- Pulse Ox sensor1 gauges your blood oxygen saturation during the day and as you sleep to see how well your body is absorbing oxygen.
- Menstrual cycle tracking in the Garmin Connect™ app lets you track your cycle, log physical and emotional symptoms, and learn about training and nutrition during each phase of your cycle. Get notifications and more on your watch by downloading the Connect IQ™ app.
- Hydration tracking lets you log your daily water intake to help you stay hydrated.
- Respiration tracking records how you breathe throughout the day, during sleep, and during breathwork and yoga activities.
- Advanced sleep monitoring breaks your night into light, deep and REM sleep stages to give you a full picture of how you´re sleeping.
- Stress tracking can tell if you´re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
- Wrist-based heart rate2 constantly samples your heart rate and will alert you if it stays high while you´re at rest. It also helps gauge how hard you work during activities.

Made for daily wear:
- From interchangeable bands to durable Corning® Gorilla® Glass 3, this smartwatch was made to be worn 24/7. Keep it on when you hit the water, since it is water-rated to 5 ATM. The always-on, sunlight-readable Garmin Chroma Display™ makes it easy to see in any lighting. Add in the battery life of up to 7 days in smartwatch mode and up to 5 hours in GPS mode with music, and you´ve got a watch you´ll never want to take off.

Animated workouts at your wrist:
- No more hunting down videos or trainers for workout demonstrations. This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from Garmin Connect.

All the activities you love:
- With more than 20 preloaded GPS and indoor activity profiles — including walking, running, cycling, pool swimming, golf and more — this watch can help you track all the ways you move. You can even create custom workouts in the Garmin Connect app.

Take a breath:
- This watch offers a variety of structured breathwork activities. When you want to relax or focus, you can start a breathing activity, and this watch will track your stress and respiration to help you get a better understanding of how you´re breathing.

Smart notifications:
- Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android™ phone.

Music:
- Easily download songs to your watch, including playlists from your Spotify, Deezer or Amazon Music account (subscription may be required). Connect with wireless headphones (sold separately) for phone-free listening.

Safety and tracking features:
- While your watch and phone are paired, your location can be sent to your contacts either manually or — during outdoor activities — automatically with built-in incident detection3, if needed.

Garmin Pay™ Service:
- Breeze through checkout lines with Garmin Pay contactless payment solution4 through participating providers.

Connect IQ Store:
- Add personality to your watch by downloading apps, widgets, watch faces and more. It´s easy and — even better — it´s free.

Garmin Coach:
- Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.


General:

- Lens Material: Corning® Gorilla® Glass 3
- Bezel Material: Stainless Steel
- Case Material: Fibre-Reinforced Polymer With Polymer Rear Cover
- Quick Release Bands: Yes (18 Mm, Industry Standard)
- Strap Material: Silicone
- Physical Size: 40 X 40 X 12.7 Mm
- Fits Wrists With A Circumference Of 110-175 Mm
- Touchscreen: Yes
- Display Size: 1.1´´ (27.9 Mm) Diameter
- Display Resolution: 218 X 218 Pixels
- Display Type: Sunlight-Visible, Transflective Memory-In-Pixel (Mip)
- Weight: 40.0 G
- Battery Life: Smartwatch Mode: Up To 7 Days
- Gps Mode With Music: Up To 5 Hours
- Water Rating: Swim, 5 Atm
- Colour Display: Yes
- Memory/History: 7 Timed Activities, 14 Days Of Activity Tracking Data

Clock Features:
- Time/Date: Yes
- Gps Time Sync: Yes
- Automatic Daylight Saving Time: Yes
- Alarm Clock: Yes
- Timer: Yes
- Stopwatch: Yes
- Sunrise/Sunset Times: Yes

Sensors:
- Gps: Yes
- Glonass: Yes
- Galileo: Yes
- Garmin Elevate™ Wrist Heart Rate Monitor: Yes
- Barometric Altimeter: Yes
- Compass: Yes
- Gyroscope: Yes
- Accelerometer: Yes
- Thermometer: Yes
- Pulse Ox: Yes

Daily Smart Features:
- Connect Iq™ (Downloadable Watch Faces, Data Fields, Widgets And Apps): Yes
- Smart Notifications: Yes
- Text Response/Reject Phone Call With Text (Android™ Only): Yes
- Connectivity: Bluetooth®, Ant+®, Wi-Fi®
- Calendar: Yes
- Weather: Yes
- Controls Smartphone Music: Yes
- Plays And Controls Watch Music: Yes
- Music Storage: Up To 500 Songs
- Find My Phone: Yes
- Find My Watch: Yes
- Smartphone Compatibility: Iphone®, Android™
- Compatible With Garmin Connect™ Mobile: Yes
- Garmin Pay™: Yes

Safety And Tracking Features:
- Incident Detection During Select Activities: Yes
- Assistance: Yes
- Livetrack: Yes

Activity Tracking Features:
- Step Counter: Yes
- Move Bar (Displays On Device After A Period Of Inactivity; Walk For A Couple Of Minutes To Reset It): Yes
- Auto Goal (Learns Your Activity Level And Assigns A Daily Step Goal): Yes
- Sleep Monitoring (Monitors Total Sleep And Periods Of Movement Or Restful Sleep): Yes
- Calories Burned: Yes
- Floors Climbed: Yes
- Distance Travelled: Yes
- Intensity Minutes: Yes
- Trueup™: Yes
- Move Iq™: Yes
- Fitness Age: Yes (In App)
- Body Battery™ Energy Monitor: Yes
- All-Day Stress Tracking: Yes

Fitness Equipment/Gym:
- Available Gym Activity Profiles: Strength, Cardio And Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates And Breathwork
- Cardio Workouts: Yes
- Strength Workouts: Yes
- Yoga Workouts: Yes
- Pilates Workouts: Yes
- On-Screen Workout Animations: Yes
- Automatic Rep Counting: Yes

Training, Planning And Analysis Features:
- Gps Speed And Distance: Yes
- Customisable Screen(S): Yes
- Customisable Activity Profiles: Yes
- Auto Pause®: Yes
- Advanced Workouts: Yes
- Downloadable Training Plans: Yes
- Auto Lap®: Yes
- Manual Lap: Yes
- Vo2 Max: Yes
- Touch And/Or Button Lock: Yes
- Auto Scroll: Yes
- Activity History On Watch: Yes
- Physio Trueup: Yes

Heart Rate Features:
- Hr Zones: Yes
- Hr Alerts: Yes
- Hr Calories: Yes
- % Hr Max: Yes
- Hr Broadcast (Broadcasts Hr Data Over Ant+™ To Paired Devices): Yes
- Respiration Rate (During Exercise): Yoga And Breathwork Only
- Respiration Rate (All-Day And In Sleep): Yes

Running Features:
- Available Run Profiles: Running, Indoor Track Running, Treadmill Running
- Gps-Based Distance, Time And Pace: Yes
- Run Workouts: Yes
- Foot Pod Capable: Yes

Golfing Features:
- Yardage To F/M/B (Distance To Front, Middle And Back Of Green): Yes
- Yardage To Layups/Doglegs: Yes
- Measures Shot Distance (Calculates Exact Yardage For Shots From Anywhere On Course): Automatic
- Digital Scorecard: Yes
- Stat Tracking (Strokes, Putts Per Round, Greens And Fairways Hit): Yes
- Garmin Autoshot™: Yes
- Green View With Manual Pin Position: Yes
- Hazards And Course Targets: Yes
- Pinpointer: Yes
- Round Timer/Odometer: Yes
- Automatic Club Tracking Compatible (Requires Accessory): Yes

Outdoor Recreation Features:
- Available Outdoor Recreation Profiles: Skiing, Snowboarding, Xc Skiing, Stand Up Paddleboarding, Rowing
- Back To Start: Yes
- Total Ascent/Descent: Yes

Cycling Features:
- Available Cycling Profiles: Biking, Indoor Biking
- Time/Distance Alerts (Triggers Alarm When You Reach Goal): Yes
- Compatible With Varia™ Radar (Rear-Facing Radar): Yes
- Compatible With Varia™ Lights: Yes
- Speed And Cadence Sensor Support (With Sensor): Yes

Swimming Features:
- Available Swim Profiles: Pool Swimming
- Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count/Rate, Swim Efficiency (Swolf), Calories): Yes
- Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only): Yes
- Basic Rest Timer (Up From 0): Yes
- Time And Distance Alerts: Yes
- Underwater Wrist-Based Heart Rate: Yes


In the box:

- Vívoactive® 4s
- Charging/data cable
- Documentation

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