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CHEMICALLY PURE CREATINE MONOHYDRATE WITH A NATURAL BINDING AGENT:
HIGH ASSIMILATION CREATINE WITHOUT IMPURITIES
We know that the energy required to make very high intensity efforts and relatively short duration comes from ATP reserves and phosphocreatine which the muscles involved in the effort contain, but unfortunately, its concentration is very low and therefore depletion is fast. Once these deposits are exhausted, if we continue with the same intensity of effort, the body begins to get energy through anaerobic pathway (anaerobic glycolysis), with the consequent production of lactic acid, which conditions both the maintenance of intensity, as well as the duration of the effort.
It is well established that the intake of creatine increases both phosphocreatine and creatine intramuscular deposits, which allows us to make more intensive efforts and in a repetitive manner without a rapid build up lactic acid, a real limiting factor in high intensity activity.
The intake of 5 grams of chemically pure creatine over a month increases muscle creatine stores to 30%. But if this intake is carried out together with rapidly absorbed carbohydrates and practicing submaximal exercise, the total accumulation can increase up to 60 %, in other words double the amount. This is because of the stimulatory effect of insulin on muscle creatine transport and plasmatic creatine.
Compact contains a novel formulation with a very short maltodextrin chain (glucose polymers) so that highly pure creatine contained in each tablet (100% Creapure), is conveyed directly to the muscle.
Therefore, by taking 5 tablets of Compact daily before training, we ensure maximum absorption of creatine. Afterwards, in order to keep those deposits, just take 3 tablets a day. If one day there is no training, you should also take it, both in the loading phase and in maintenance .
Compact contains 150 tablets containing one gram of pure creatine (Creapure 100%) per tablet. The addition of a natural lemon scent conveys a pleasant taste when chewed. It is advisable to drink water after intake.
- Creatine supplementation increases phosphocreatine reserves in the muscle and therefore athletic performance in a natural way.
- It is highly recommended that vegetarian athletes take INFISPORT Compact since creatine is found mainly in meat and fish.
- Creatine monohydrate (1g)*, bulking agent (microcrystalline cellulose , dextrose monohydrate), flavouring (lemon scent), acid (anhydrous citric acid), sweetener (sucralose E955).
(* ) Amount per tablet
How to use:
- For the replacement of creatine deposits to be effective, we recommend using the following cycle:
- Loading Phase: Take 5 tablets a day for 1 month
- Maintenance phase: Take 3 tablets a day during the entire phase. Do not exceed the recommended dosage.
- During the loading phase it is recommended that you perform submaximal exercise .
Amount per daily dose (3-5 tablets) RDA
Creatine Monohydrate 3-5g
At this moment, Infisport Compact Comp 2gr 150 Units is at best price and is perfect for your activities. At traininn, you can find other products that complement into our Nutrition catalogue and particularly into our Creatine category. We have a variety of Creatine to suit your needs and to make you feel inspired to do more sport in your daily routine.
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