Chemically pure Creatine Monohydrate
Creatine of the highest purity, FREE OF TOXIC WASTE, which maximizes performance.
INFISPORT Creatine is the purest and highest quality creatine monohydrate (100 % Creapure), free of additives. It has been shown that creatine supplementation increases phosphocreatine muscle deposits, thus increasing athletic performance.
In efforts of maximum intensity and short duration (10-12 seconds), such as sprinting, jumping, throwing, strength training in the gym, etc. (and also in team sports, which are always intervallic efforts) the energy used by our muscles comes from sources of ATP and phosphocreatine stored in muscle tissue. We know that ATP is the main source of energy used by the muscle to transform this chemical energy into mechanical energy. Once the muscle ATP is exhausted (which occurs in 4-5 seconds), it needs to be resynthesized which occurs in these types of efforts, starting in phosphocreatine muscle deposits.
In these cases, fatigue is associated with depletion of muscle phosphocreatine storage.
However, phosphocreatine deposits are also limited. Therefore, when physical activity is prolonged, they become even more necessary. Furthermore, if these exercises are repetitive or intermittent, not only will the amount of phosphocreatine in the muscle be important, but also its rate of resynthesis.
It has been scientifically proven that the additional ingestion of creatine increases phosphocreatine reserves and therefore the necessary ATP. The result is improved performance in high intensity and short duration workouts, especially if they are repetitive . But it also significantly increases the resynthesis of phosphocreatine during rest periods, thus shortening the needed recovery time.
For these reasons, INFISPORT Creatine is a product widely used by those who practice explosive sports, as well as by athletes who experience alternating moments of maximum effort followed by periods of recovery or no effort. Creatine supplementation also results in increased muscle mass volume. For this reason, athletes interested in increasing their muscle volume in a natural way (and in a short period of time), resort to creatine supplementation of maximum purity and safety which INFISPORT Creatine contains.
INFISPORT Creatine comes in cans containing 300 grams of creatine (Creapure 100%).
- INFISPORT Creatine supplementation increases phosphocreatine muscle reserves and therefore sports performance.
- Its use is essential for vegetarian athletes as creatine is mainly found in meat and fish, with levels among vegetarians being lower.
- Chemically pure creatine monohydrate (Creapure 100 %). Does not contain any additives.
How to use:
- Preparation: Dissolve the product in 100-200 ml of water or juice and drink immediately.
- In order for the replenishment of glycogen stores to be effective, the following cycle is recommended:
- Loading Phase: Take a measured dosage a day for a month.
- Maintenance phase: Take a ¾ measured dosage a day over the entire phase.
- During the intake phase, it is recommended that you perform submaximal exercise.
At the fitness store, traininn, you can find different sizes of Infisport Creatina Powder and in the different colors . In addition, you can also complete your order with products related with Infisport Creatina Powder or the category Nutrition from our online fitness store. Read our expert advice guides about fitness equipment and also the Infisport Creatina Powder reviews.