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How to choose kids sneakers for gym?

Selecting the right sneakers for kids to wear to the gym or for physical activities involves considering comfort, support, and durability. Here are some steps to help you choose kids´ sneakers for the gym:

Purpose and activity type: Determine the specific activities your child will be participating in at the gym. Are they primarily running, doing strength training, participating in group fitness classes, or a combination of activities? Different activities may have different footwear requirements.

Proper fit: Ensure that the sneakers fit your child´s feet comfortably. Measure their feet regularly, as children´s feet can grow quickly. Use a foot measuring device or have them measured at a shoe store.
Leave a thumb´s width of space about half an inch between your child´s longest toe and the front of the shoe to allow room for growth and movement.
Pay attention to the width of the shoe. Some kids may have wider or narrower feet, so choose sneakers that accommodate their specific width comfortably.

Support and cushioning: Look for sneakers with adequate cushioning in the midsole and heel areas to absorb shock during activities that involve impact, such as running and jumping.
Ensure that the sneakers provide good arch support. Proper arch support can help prevent injuries and promote comfort during physical activities.
Flexibility: The sneakers should offer some flexibility, particularly in the forefoot area, to allow natural foot movements during activities like running and jumping.
Breathability: Choose sneakers made from breathable materials like mesh or synthetic fabrics to keep your child´s feet dry and comfortable during workouts.
Traction: Check the outsole of the sneakers to ensure it has a good grip. This prevents slipping during various gym activities, especially on gym floors or exercise mats.
Lacing system: Opt for sneakers with a secure and adjustable lacing system. Properly laced sneakers provide stability and a customized fit.
Durability: Kids can be tough on their shoes, so select sneakers made from durable materials that are reinforced in high wear areas to withstand the demands of physical activity.
Style and design: Let your child have some input in choosing the sneakers. If they like the design and color, they may be more motivated to stay active.
Budget: Set a budget for the sneakers. While quality is essential, there are affordable options that provide good support and comfort. You can buy boys´ and girls´sports shoes from Reebok, Adidas, Hummel, Puma, and Kappa.

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