How to choose a headgear for boxing?
Choosing the right
headgear for boxing is crucial to protect your head, face, and overall safety during training and sparring sessions. You can buy
headgears with cheek protection from these brands:
Leone1947,
Everlast,
RDX Sports,
Benlee, and
Softee. Here´s a guide to help you choose the appropriate
headgear:
Type of Training:
Consider the type of training you´ll be doing. There are different types of
headgear designed for various purposes:
Training Headgear: Designed for general training, including bag work, pad work, and light sparring. It provides basic protection and visibility.
Sparring Headgear: Specifically designed for sparring, offering more padding and protection to minimize the risk of injury to you and your sparring partner.
Fit and Size:
Proper fit is essential for
headgear. It should fit snugly without being too tight or too loose. It should cover your forehead, temples, cheeks, and back of the head. Your peripheral vision should not be obstructed. Different brands and models may have slightly different sizing, so refer to the manufacturer´s sizing guide.
Coverage and Protection:
Look for
headgear that provides adequate coverage to protect your face, ears, cheeks, and back of the head.
Sparring headgear typically offers more padding and coverage than training headgear.
Visibility:
Your visibility should not be compromised while wearing
headgear. Ensure that the
headgear doesn´t obstruct your field of vision, allowing you to see punches coming from different angles.
Closure System:
Headgear can have various closure systems, such as hook and loop Velcro straps or laces. Choose a closure system that you find comfortable and easy to adjust.
Padding and Cushioning:
Adequate padding is important to absorb impact and reduce the risk of cuts and bruises. Look for
headgear with well placed padding around the forehead, cheeks, and back of the head.
Material and Quality:
High quality materials, such as genuine leather or durable synthetic materials, ensure longevity and performance. Check for double stitched seams and reinforced areas for durability.
Adjustability:
Some
headgear models offer adjustable features, such as chin straps and top lace adjustments, to provide a more customized fit.
Breathability and Ventilation:
Headgear with proper ventilation helps keep you cool and comfortable during intense training sessions.
Budget:
Quality
headgear is an investment in your safety. While you don´t need to overspend, it´s important to prioritize protection and quality over a lower price.
Remember that
headgear is not a guarantee against all injuries, but it can significantly reduce the risk of cuts, bruises, and head trauma during training and sparring. Properly fitting and high quality headgear is an important part of your boxing gear collection.