Nike Free Metcon 3 Shoes

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With a revolutionary redesign of its sole unit and a lighter, more aggressive upper, the Nike Free Metcon 3 training shoes go back to the basics to give you a stable, multi-purpose shoe when compared to previous editions, which tended to favor the practice of CrossFit over other training circuits.

The most noticeable change in the Free Metcon 3 comes courtesy of Nike Free, a groundbreaking design that slices the sole unit in the forefoot to give you more flexibility and speed without losing the stability that has become a hallmark of the Metcon series. These flex grooves run through the unit to the midfoot, fragmenting the rubber outsole in wedge-shaped zones to give you highly competitive traction on urban surfaces.

This sole unit encloses a thin React midsole for soft, gentle cushioning during jumps and technical moves. The tongue-less upper’s profile has been significantly reduced at the heel collar to increase more freedom of movement, while the thin engineered mesh gains in durability thanks to several TPU reinforcements. The Nike Free Metcon 3 combines Nike Free flexibility with Metcon stability to help you get the most out of your sport training.

It keeps your foot moving naturally during agility drills and provides a sturdy base when you shift to strength training.

Natural Flexibility:

- An updated Nike Free platform flexes forward and backward to help strengthen your foot for explosive power on gameday.

It’s rigid across the sole and wraps up the sides to support side-to-side movements.

Premium Stability:

- A flat, wide heel creates a stable base when you’re lifting.

Rubber tread on the outsole provides traction on a variety of surfaces.

Supportive Comfort:

- A softer foam core cushions your foot, while a firmer outer layer offers a supportive feel.

Features:

- Mesh increases airflow while reducing weight.

- Inner sleeve creates a sock-like feel.

- Pull tabs at heel and tongue.

- Flywire cables link with the laces for a secure feel.




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Specifications

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Manual

Size chart