Nike Free Metcon 3 Shoes

With a revolutionary redesign of its sole unit and a lighter, more aggressive upper, the Nike Free Metcon 3 training shoes go back to the basics to give you a stable, multi-purpose shoe when compared to previous editions, which tended to favor the practice of CrossFit over other training circuits.

The most noticeable change in the Free Metcon 3 comes courtesy of Nike Free, a groundbreaking design that slices the sole unit in the forefoot to give you more flexibility and speed without losing the stability that has become a hallmark of the Metcon series. These flex grooves run through the unit to the midfoot, fragmenting the rubber outsole in wedge-shaped zones to give you highly competitive traction on urban surfaces.

This sole unit encloses a thin React midsole for soft, gentle cushioning during jumps and technical moves. The tongue-less upper’s profile has been significantly reduced at the heel collar to increase more freedom of movement, while the thin engineered mesh gains in durability thanks to several TPU reinforcements. The Nike Free Metcon 3 combines the flexibility of a Nike Free sole with the flat, wide heel of the Metcon to keep you fast but stable on your feet from weight lifting to speed drills.


Natural Flexibility:
- A Nike Free sole creates flexibility under the toes so you can push off for jumps or agility drills.

Reliable Stability:
- The proven flat, wide heel of the Metcon creates a stable base when you’re lifting. Rubber tread is designed to give you traction on all types of gym surfaces.

Supportive Comfort:
- Foam cushioning is design to be softer in the middle and firmer around the edges for comfort and stability. The sole wraps up the sides to create support when moving side to side.


More Benefits:

- Mesh increases airflow to let your foot breathe.


Product Details:

- Pull tabs at heel and tongue

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