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What is CLA?
During monitoring of weight control diets, caloric intake and nutrients are usually quite restrictive, a situation that can generate a negative balance of macro and micronutrients. If to this situation we add that the practice of sport (something that is fundamental to stimulate the reduction of adipose tissue) generates a muscular wear, we are faced with the risk of suffering an imbalance due to the decompensation between nutrient intake and wear Which is the exercise.
This would not be a problem if the body were able to use stored fats to meet these needs, but it is not.
Both macro and micronutrients have certain functions in metabolism and it is not possible to substitute for each other. Given the situation in which we find ourselves, diet + physical exercise, the fundamental problem is that in addition to the loss of fat can produce a loss of muscle mass, something we precisely do not want. This is where Conjugated Linoleic Acid can be a great ally to help us control this situation.
Conjugated Linoleic Acid, also known as CLA, is an essential fatty acid indicated in diets for weight control and muscle definition. Its activity and effectiveness stands out because it helps to reduce fat without decreasing muscle mass, something really important in these situations because calorie restriction and nutrients can lead to loss of lean mass.
Studies have shown that CLA acts on lipoprotein lipase, the enzyme responsible for storing fat present in the bloodstream. Thanks to the CLA we will be able to minimize, therefore, the increase of stored fat.
At the same time, studies showed that, in addition to fat loss, athletes experienced maintenance (or even growth) of muscle mass.
Many years of studies have endorsed the use of CLA as a supplement in weight control diets, but we can not forget that trusting a brand that guarantees the quality of its product will be fundamental to ensure its effectiveness. Tonalin®, a pioneer in research and commercialization of CLA, is the official supplier of NutriSport.
How to use:
Take between 3 and 4 capsules preferably with meals.
Dose:
3.2g of CLA per 4 capsules.
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5 / 5
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Very good product
Sara - 06/11/2023
I bought it for a diet and a supplement to my diet and I have been very happy since I took it.
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