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Recovery and care

Articular protectors

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How to choose the best knee or ankle support?

Choosing the best knee or ankle support depends on various factors, including the type of injury or condition you have, your activity level, and personal preferences. Here are some steps to help you choose the right support:

Consult a healthcare professional:
Before making any decisions, it´s essential to consult a healthcare professional, such as a doctor or physical therapist. They can assess your condition, recommend the appropriate level of support, and offer specific guidance tailored to your needs.

Identify your condition:
Determine whether you have a specific injury, like a sprain, strain, or ligament tear, or if you need support for a chronic condition like arthritis. The type and severity of your condition will influence the type of support you require.

Understand the different types of supports:
There are various types of knee and ankle supports available, each designed for specific purposes:

Knee supports:
Knee sleeves provide compression and mild support, ideal for general knee pain or mild injuries.
Knee braces offer varying levels of support, including hinged braces for stability and patellar straps for kneecap support.
Knee wraps provide adjustable compression and are commonly used in weightlifting and powerlifting.

Ankle supports:
Ankle sleeves offer compression and mild support for general ankle pain and swelling.
Ankle braces provide stability and can range from basic lace up designs to rigid, hinged braces for severe injuries.

Consider activity level:
Your activity level and the type of activities you engage in will impact your choice of support. For example, if you´re an athlete, you may need a brace that offers more stability and durability. If you´re just looking for daily support, a sleeve or wrap may suffice.

Choose the right size:
Ensure you select the correct size for your knee or ankle support. Read the manufacturer´s sizing guide and measure your body part accurately to prevent discomfort and ensure proper support.

Evaluate comfort and material:
Look for supports made from breathable and moisture wicking materials to keep you comfortable during extended use. Comfort is crucial to ensure you wear the support consistently.

Check adjustability:
Some supports offer adjustability through straps, laces, or Velcro closures. These can provide a customized fit and support level, which is especially helpful for ankle braces and knee wraps.

Test fit and range of motion:
Whenever possible, try on the support to assess its fit and how it affects your range of motion. Make sure it doesn´t restrict movement too much or cause discomfort. Remember that knee and ankle supports are not a substitute for proper medical treatment and rehabilitation exercises. They are meant to complement your treatment plan and aid in recovery or symptom management. Always seek professional advice to ensure you make the best choice for your individual needs. You can buy knee sleeves from Under Armour, Adidas, Puma, Gymstick, and Hummel.

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