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Combat sport equipment

Pads and shields

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What is a pad for boxing?

Pads and shields are essential training equipment used in boxing and various combat sports to facilitate effective training, practice, and skill development. They are used to simulate real fight scenarios, work on technique, and improve both offensive and defensive skills. Heres an overview of the different types of pads and shields used in boxing:

Focus mitts or focus pads:
Focus mitts, also known as focus pads or simply mitts, are hand held targets that trainers or partners wear on their hands. Boxers or fighters punch the mitts while the holder provides movement and direction. Focus mitt training is highly interactive and allows the trainer to work on specific techniques, combinations, speed, accuracy, and footwork with the boxer.

Thai pads or kick pads:
Thai pads, also called kick pads or Thai kick pads, are larger and thicker pads designed to withstand powerful kicks, knees, and strikes. They are worn on the arms of a trainer or partner. Thai pad training is particularly common in Muay Thai and kickboxing, and it allows fighters to practice a wide range of strikes, including kicks, knees, and elbows, with resistance.

Shield or body protector:
Shields, also referred to as body protectors, are larger and more substantial pads that trainers hold against their body. They allow boxers to practice powerful punches and combinations, including hooks, uppercuts, and body shots. Shields can provide realistic feedback and resistance, helping fighters develop power and precision in their strikes.

Speed pads or speed shields:
Speed pads or speed shields are compact pads designed to improve a boxer´s reflexes, timing, and speed. They are often worn on the trainer´s hands, and the boxer practices rapid fire combinations and quick strikes.

Benefits of using pads and shields:
Using pads and shields in training offers several benefits for fighters:
Skill development: Pads and shields allow boxers to work on specific techniques, combinations, and defensive maneuvers in a controlled and interactive setting.
Realistic training: Fighters can practice hitting moving targets, simulating the dynamic nature of a real fight.
Cardiovascular conditioning: Pad and shield workouts can be intense and provide a cardiovascular workout in addition to skill development.
Enhanced coordination: Practicing different strikes and movements with pads and shields improves hand eye coordination, footwork, and overall agility.
Variety and creativity: Pads and shields offer a wide range of training options, allowing trainers and fighters to design varied and engaging workouts.
Using pads and shields effectively requires communication and coordination between the trainer and the fighter. Proper technique and safety should always be prioritized to prevent injury. These training tools are an integral part of a boxer´s training regimen and contribute to their overall improvement in skills and performance. You can buy pads from these brands: Leone1947, Everlast, Puma, RDX Sports, and Benlee.

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