Recovery and care

Rollers and massage balls

How to choose a foam roller?

Massage ball:
A massage ball is small, spiky and smooth. It is a wonderful tool that you can use at home to unravel knots, improve mobility, and release tension. You can use a massage ball twice a day.

Foot roller:
A foot roller is an item that rolls along the length of the sole. Foot rollers improve the mobility of your feet and also help to release tightness.

Foam roller:
The foam roller is a lightweight and cylindrical tube and it is used for increased flexibility and reducing soreness. You can buy foam roller from Gymstick, Softee, Tunturi, TheraBand, and Pure2Improve.

Tips to choose a foam roller:
Foam roller textures:
Smooth rollers:
This is a good choice for someone who is getting rolling. The smooth foam roller is less expensive than textured rollers.
Textured rollers:
Textured foam rollers provide a more precise target massage. Many rollers have different types of textures so you can find the right amount of pressure.

Choosing the right foam roller involves considering various factors to ensure it suits your specific needs and preferences. Here are some key considerations to help you select the best foam roller:

Density:
Foam rollers come in different densities, typically categorized as soft, medium, and firm. The density determines the intensity of the massage and how deeply the roller can target muscle knots.
Choose a density that matches your experience level and comfort. Beginners may start with a softer roller, while those accustomed to foam rolling may prefer a firmer one.

Size and length:
Foam rollers come in various lengths and diameters. Longer rollers are versatile and ideal for full body rolling, while shorter ones are more portable and suitable for targeting specific muscle groups. Consider the roller´s size in relation to your workout space and storage capabilities.

Surface texture:
Foam rollers can have different surface textures, such as smooth, ridged, or contoured. The texture affects the type of massage you´ll experience.
Smooth rollers provide a gentle massage and are great for beginners.
Ridges or bumps can help target trigger points and deeper knots.
Contoured rollers mimic the shape of the body and may provide more precise massage for specific muscle groups.

Material quality:
High quality foam rollers are made from durable materials that can withstand regular use without losing their shape or breaking down. EVA ethylene vinyl acetate foam is a common material used in quality rollers.

Purpose:
Consider the specific use of the foam roller. Some rollers are designed for general myofascial release and muscle recovery, while others are tailored for yoga, Pilates, or physical therapy. Specialized foam rollers, like vibrating foam rollers, may offer additional features for specific needs.

Portability:
If you plan to take your foam roller to the gym or travel with it, consider a compact and lightweight option thats easy to carry.