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The Suunto 3 Fitness is, in short, the ideal watch for fitness lovers. This innovative and sophisticated device will allow you to coordinate your exercise routine optimally thanks to its intelligent functions. In addition, not only is it an excellent assistant to perform your routine, but it is also a beautiful large clock, which will make you stand out in any meeting because it will give you that chic but elegant touch that you are looking for.
This fitness device creates a completely customized training plan, based on your specific needs. It is integrated with activity monitoring functions, such as monitoring of sleep quality, monitoring of stress and recovery time, step counter and calories and heart rate zones indicator. And if that was not enough! The Suunto 3 Fitness will also captivate the heart of the divers, as it has immersion capabilities up to 30 meters deep.
All these features that I mentioned above, along with its integrated GPS, are all you need to get a complete view of your exercise routine, which will allow you to maintain a healthy balance between physical activity and rest time.
Robust and smart fitness watch for training and maintaining a healthy lifestyle
Suunto 3 Fitness is a beautifully robust fitness watch with smart features, designed for you who leads an active lifestyle and values health and well-being. The watch creates for you a personal training plan that adapts to your fitness needs. Youll get real-time guidance while exercising to help you at the right intensity. 24/7 activity tracking with steps, calories and sleep, together with stress and recovery monitoring, provide a holistic view of your day and help you to maintain a healthy balance between activity and rest.
NOT SURE WHICH SUUNTO WATCH IS BEST FOR YOU?:
- Compare Suunto 3 Fitness, Suunto Spartan Trainer Wrist HR and Suunto Spartan Sport Wrist HR to find your ideal training watch.
MEET YOUR BETTER SELF:
- Suunto 3 Fitness is a beautifully robust fitness watch with smart features, designed for you who leads an active lifestyle and values health and well-being.
HOW TO GET MORE ACCURATE WRIST HEART RATE READINGS - TIPS AND TROUBLESHOOTING STEPS:
- Wrist heart rate sensor measures heart rate with LEDs that track blood flow at your wrist. This means that you can see your heart rate data during a specific activity or in daily use without a chest heart rate strap.
ADAPTIVE TRAINING GUIDANCE:
- The adaptive training guidance comes in three different modes*. Choose the one that best matches your goal: maintain your current fitness level, improve it moderately (default mode), or boost your fitness with a more intensive plan. Whichever mode you choose, Suunto 3 Fitness creates you a 7-day training plan with optimal duration and intensity for each exercise.
- The training plan is automatically adapted to your actual activities, so if you miss an exercise, or get excited and do a little more than planned, you dont need to stress about updating it manually.
The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.
READY FOR ALL YOUR SPORTS:
- Suunto 3 Fitness is ready for all your sports from running, swimming and cycling, to gym training, hiking and many more. The watch uses wrist-based cadence for measuring speed and distance in walking and running activities, which means that you can track speed and distance also indoors.
- Wrist heart rate measurement ensures ease-of-use, and 30-meter water resistance means you can take the watch for a swim without a worry.
BALANCE ACTIVITY AND REST:
- Suunto 3 Fitness automatically counts your daily steps and calories. But to balance activity, a good nights sleep is essential. Wear Suunto 3 Fitness at night to track your sleep too. In the sleep summary youll see how long you slept, and how well your sleep supports recovery.
- Additionally, the watch measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day.
ENRICH YOUR EXPERIENCE WITH SUUNTO APP:
- Suunto 3 Fitness connects to the all-new Suunto app which logs all your activities, and keeps you up to date on your activity, sleep and overall fitness trends. Share memorable moments from your activities and engage easily with others in the Suunto app community.
- Connecting to the Suunto app also enables speed and distance tracking and tracks your route, all based on your mobile devices GPS.
- Adaptive Training Guidance
- Activity Tracking
- Sleep Quality And Tracking
- Stress And Recovery
- Heart Rate Zones
- Estimated Wrist Hr
- Connected Gps
- Water Resistance 30m
- Bezel material: Stainless steel
- Glass material: Polyamide
- Case material: Glass fibre reinforced polyamide
- Strap material: Silicone
- Weight: 36 g / 1.27 oz
- Strap width: 20 mm
- Integrated wrist heart rate: yes, Valencell technology
- Color display: Yes
- Water resistance: 30 m (according to ISO 6425)
- Battery indicator: percentage / icon
- Battery type: rechargeable lithium-ion
- Firmware upgradable: Yes
- Time, date: Yes
- Alarm clock: 1 configurable alarm
- Dual time: Yes
- Stopwatch timer: Yes
- Countdown timer: Yes
- Vibration alert: Yes
- Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH, TH, TR
- Backlight: LED
- Configurable backlight: Yes
- Button lock: during exercise
- Display type: matrix
- Display resolution: 218 x 218
- Metric and imperial units: Yes
- Automatic daylight saving time: Yes
- Wrist sizes: 120-210 mm
- Customizable watch faces: Yes
- Connectivity (between devices): Bluetooth Smart
- Compatible with Suunto app: Yes
- Smartphone compatibility: Yes
- Most common models supported, check here for detailed compatibility list
- Compatible with Suunto Movescount: no
- Phone notifications on the watch: with Suunto App
- Compatible with online sports communities: No
- Watch software updates from cloud: Yes
- Training mode without GPS: up to 40h
- With 24/7 tracking and mobile notifications: up to 5 days
- In time mode: up to 10 days
- Training mode with GPS: up to 30h with connected GPS
- Operating temperature: -20° C to +60° C / -5° F to +140° F
- Storage temperature: -30° C to +60° C / -22° F to +140° F
- Recommended charging temperature: 0° C to +35° C / +32° F to +95° F
- Calories burned:
- Daily minimum heart rate tracking: Yes
- Heart rate assisted daily calories tracking: Yes
- Calorie burn rate and heart rate during daily activities: Yes
- Activity targets: steps, calories
- Step counter: Yes
- Sleep quality: Yes
- Bed times: Yes
- Sleep duration: Yes
STRESS AND RECOVERY:
- Daily resource level: Yes
- Stress and recovery status: Yes
GPS TRACKING & NAVIGATION:
- Satellite systems: Connected GPS
- GPS recording rate: 1s
- GPS track analysis: in Suunto app with connected GPS
- Track logging, viewing and sharing: in Suunto app with connected GPS
- Sunrise/sunset times: From mobile GPS location via Suunto app
ADAPTIVE TRAINING GUIDANCE:
- Setup intervals: on watch
- Interval guidance during training: Yes
HEART RATE (REQUIRES HR BELT OR WRIST HR MONITOR):
- Heart rate measured from wrist: Yes
- Heart rate belt compatibility: Bluetooth Smart belts
- RR interval: with Suunto Smart Sensor
- Heart rate in beats per minute: Yes
- Records heart rate in swimming: yes, with Suunto Smart Sensor
- Heart rate graph in real time: Yes
- Calories: Yes
- Personal heart rate zones: Yes
- Fitness level (VO2max): Yes
- Analysis of heart rate graphs, zones and physiological values: in Suunto app
SPEED AND DISTANCE:
- Cadence based speed and distance:
- GPS speed and distance: with connected GPS from Suunto app
- Chrono: Yes
- Foot POD support: Bluetooth Smart
- Autolaps: distance and duration based
- Manual laps: Analysis of pace, speed graphs and tracks on the map: in Suunto app
- Lap analysis: in Suunto app
- Training based recovery time:
- Feeling stored after training to watch: PLANNING
- Weekly training duration goal: Yes
- Target setting: Heart rate, pace, duration, distance
- Logbook with Move details: on watch
- Move summary with lap details: on watch
- Training logbook for long term overviews: Yes
- Heart rate zone total insights: Yes
- Sport specific weekly training duration for last 4 weeks:
SHARE AND RELIVE:
- Move rating and commenting: in Suunto App
- Move sharing to social media: via Suunto app
- Pool swim pace and distance: Yes
- Openwater swim pace and distance: Yes
- Records heart rate in swimming: yes, with Suunto Smart Sensor
- Cycling speed: with connected GPS from Suunto app
- Bike POD with speed/cadence support: Bluetooth Smart
- Suunto FusedSpeed: Yes
- Foot POD calibration: automatic
- Interval guidance with running pace/heart rate/distance: on watch
- Change sport mode during exercise: Yes
- Multisport exercise summary: on watch
- Graphical displays in sport modes: heart rate
- Pre-installed sport modes on watch: 70
Whats in the box?:
- Suunto 3 Fitness Black, USB cable, Quick Guide, Warranty Leaflet
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