Suunto Spartan Trainer Wrist HR Watch

You will be pleasantly attracted by the sophisticated design of the Suunto Spartan Trainer, its white and silver finishes will give you an elegant and casual look, perfect for any occasion. A device with integrated GPS, with optimal fit and designed to be your personalized training assistant.

Regardless of the sport of your preference, be it swimming, cycling, running, among others, the Spartan Trainer Wrist HR Gold, will become your most loyal friend. You can measure your heart rate from the wrist, and monitor your activity 24 hours with steps and calories.

The Trainer Gold offers you various sports modes that will help you to maximize your performance. It is the ideal watch for fitness! The battery lasts at least 10 hours in training mode and 30 hours in battery saving. Its compact and discreet size will allow you to do any sport outdoors with all the freedom.
Update your Suunto Spartan Trainer Wrist HR software regularly for the best experience.

The compact multisport GPS watch:
- Suunto Spartan Trainer is a beautifully designed GPS watch with optimal fit, ready to train how you want whether you swim, cycle, hit the gym or run trails. Featuring convenient wrist HR measurement, the Trainer tracks your activity with calories and steps 24/7. Versatile sport and outdoor features make Spartan Trainer a natural partner as you push the city limits and your own!

Product highlights:

- Battery life up to 10h in training mode
- GPS tracking with speed, pace and distance
- Ready for all your sports: swimming, running, cycling, gym, hiking, and more
- Convenient wrist-based heart rate
- Compact size and optimal fit for sports and daily wear

Which Suunto Spartan is best for you?:
- Compare the different Suunto Spartan watches and choose the right watch for your needs.

Suunto Movescount:
- Suunto Movescount is an online sports community and your own sports diary to save and share your activities. Plan your training sessions and sync plans to your watch. Discover new training locations and create routes with heatmaps. Customize your watch by choosing the features and views you want. Register now!

What should you know about wrist heart rate?:
- Wrist heart rate sensor measures heart rate with LEDs that track blood flow at your wrist. This means that you can see your heart rate data during a specific activity or in daily use without a chest heart rate strap. Read more!


Key features:

COMPACT AND DURABLE:
- Battery life up to 10h with best GPS accuracy (up to 30h with power saving options)
- 14 days battery life in time mode
- Convenient wrist HR measurement
- Compact size and optimal fit for sports and daily wear
- 50 m water resistant

FOR VERSATILE OUTDOOR AND INDOOR TRAINING:
- Ready to go: swimming, running, cycling, gym, hiking, and more
- GPS tracking with speed, pace and distance
- Customizable sport modes with graphs and automatic laps
- Create intervals on watch and follow on-screen guidance
- Find back safely with breadcrumb view of traveled route

ACTIVITY TRACKING & MOBILE NOTIFICATIONS:
- 24/7 tracking of your daily steps, calories and sleep*
- Track your daily rest-HR value to know if you are stressed or over-trained
- Personalize your watch with customizable watch faces
- Get incoming calls, text and calendar notifications to your watch


Specifications:

GENERAL:
- Bezel material: Glass fibre reinforced polyamide
- Glass material: Polyamide
- Case material: Glass fibre reinforced polyamide
- Strap material: Silicone
- Weight: 56 g / 1.98 oz
- Customizable watch faces: yes
- Color display: yes
- Water resistance: 50 m (according to ISO 6425)
- Battery indicator: percentage / icon
- Battery type: rechargeable lithium-ion
- Firmware upgradable: yes
- Time, date: yes
- Alarm clock: 1 configurable alarm
- Dual time: yes
- Integrated wrist heart rate: yes, Valencell technology
- GPS timekeeping: yes
- Stopwatch timer: yes
- Vibration alert: yes
- Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH* i
- Backlight: LED
- Configurable backlight: yes
- Button lock:
- Display type: matrix
- Display resolution: 218 x 218
- Metric and imperial units: yes
- Automatic daylight saving time: yes
- Battery life in time mode: yes

24/7:
- Activity monitoring: steps, calories
- Activity targets: steps, calories
- Heart rate assisted daily calories tracking: yes
- Daily rest heart rate tracking: yes
- Calorie burn rate and heart rate during daily activities: yes
- Activity history: yes
- Sleep tracking coming: Duration, average HR during sleep

PHYSICAL SPECIFICATIONS:
- Operating temperature: -20° C to +60° C / -5° F to +140° F
- Storage temperature: -30° C to +60° C / -22° F to +140° F
- Recommended charging temperature: 0° C to +35° C / +32° F to +95° F

CONNECTIVITY:
- Connectivity (between devices): Bluetooth Smart
- Compatible with Suunto Movescount:
- Compatible with Suunto Movescount App:
- Phone notifications on the watch: with Suunto Movescount App
- Compatible with online sports communities: Strava, TrainingPeaks, MapMyFitness and others (available in Suunto Movescount.com)
- Watch software updates from cloud:
- Move transfer from watch to cloud via computer or mobile: USB cable / wireless
- Smartphone compatibility: iPhone, Android* i

Compatibility with Samsung Galaxy (Android version):
- S6: SM-G920F (5.0.2)
- S5: SM-G900V (5.0)
- S4: GT-I9500 (4.3)
- Note4: SM-N910K (5.1.1)
- S6 edge: SM-G925F (5.0.2)
- S5 Mini: SM-G800F (4.4.2)
- S4 Mini: GT-I9195 (4.4.2)
- Note3 LTE: SM-N9005 (4.4.2)

Compatibility with Google Nexus:
- Nexus 6: Nexus 6 (6.0)
- Nexus 5: LG-D821 (6.0.1)

Compatibility with Sony Xperia:
- Z1 Compact: D5503 (5.1.1)
- Z3 Compact: D5833 (5.1.1)
- Z3: D6603 (5.1.1)
- Z2: D6503 (5.1.1)

Compatibility with LG: G3:
- LG-D855 (4.4.2)
- G2: LG-D802 (4.4.2)

Compatibility with Huawei:
- Honor 7: Honor 7 (5.0.1)
- Mate 8: Mate 8 (6.0)
- Mi4: (6.0.1)

- Compatibility with Oneplus: One: A0001 (4.3)
- Compatibility with iPhone: 7 Plus, 6/6S, 5/5C/5S,

OUTDOOR FUNCTIONS:

GPS TRACKING & NAVIGATION:
- Satellite systems: GPS
- GPS recording rate: Best, Good, OK
- Waypoint and visual route navigation:
- Zoom levels in navigation:
- Auto zoom based on route shape:
- Breadcrumb trail in real time:
- Route planning with altitude profile: in Suunto Movescount.com
- Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps & Android:
- Battery life (GPS active): 10, 14, 25h
- Track logging, viewing and sharing: in Suunto Movescount.com and with Suunto Movescount App
- GPS track analysis: in Suunto Movescount.com and with Suunto Movescount App
- Point of Interest (POI) navigation:
- Routes to take into use from community: in Suunto Movescount.com
- Personal route library synced to watch: in Suunto Movescount.com
- Route planning with heatmaps: in Suunto Movescount.com
- Heatmaps to browse and show on Moves: in Suunto Movescount.com and with Suunto Movescount App

ALTIMETER:
- GPS altitude: yes
- Total ascent/descent: in exercise
- Vertical speed: in exercise
- Log recording rate: 1 s
- Resolution: 1 m
- Range: -500 - 9999 m

WEATHER:
- Move altitude graph in Move summary: yes

TRAINING FUNCTIONS:

PLANNING:
- Target setting:duration
- Downloadable training plans: from Suunto Movescount.com
- Planned Move coming to Spartan: on watch
- Plans with descriptions: yes
- Plan a week: in Suunto Movescount.com
- Coach made plans: in Suunto Movescount.com
- Coach to client communication: in Suunto Movescount.com
- Coach to supervise my public/private training: in Suunto Movescount.com

INTERVAL TRAINING:
- Setup intervals: on watch
- Interval guidance during training: yes
- Interval analysis: in Suunto Movescount.com
- Interval set summary: in Suunto Movescount.com and with Suunto Movescount App

HEART RATE (requires HR belt or wrist HR monitor):

- Heart rate measured from wrist: yes
- Heart rate belt compatibility: Bluetooth Smart belts
- RR interval: with Suunto Smart Sensor
- Heart rate in beats per minute: yes
- Records heart rate in swimming: yes, with Suunto Smart Sensor
- Real-time average heart rate: yes
- Heart rate graph in real time: yes
- Calories: yes
- Peak Training Effect:
- Recovery time: yesyes
- Log recording rate: 1, 20 s
- Personal heart rate zones: yes
- Analysis of heart rate graphs, zones and physiological values: in Suunto Movescount.com and with Suunto Movescount App

SPEED AND DISTANCE:
- GPS speed and distance: yes
- Chrono: yes
- Foot POD support: Bluetooth Smart
- Autolaps: distance and duration based
- Manual laps: yes
- Analysis of pace, speed graphs and tracks on the map: in Suunto Movescount.com and with Suunto Movescount App
- Lap analysis: in Suunto Movescount.com

REST AND RECOVERY:
- Activity based recovery time: yes
- Recovery time daily view: on watch
- Feeling insights: in Suunto Movescount.com and with Suunto Movescount App
- Feeling stored after training to watch: yes
- Feeling trend: in Suunto Movescount.com

TRAINING LOAD:
- Logbook with Move details: on watch
- Move summary with lap details: on watch
- Training load with totals by sport: on watch
- Training logbook for long term overviews: yes
- Training analysis with graphs, lap tables, maps, totals: in Suunto Movescount.com
- Training insights totals duration/distances by sport: in Suunto Movescount.com and with Suunto Movescount App
- Training types stored to Moves: on watch
- Training type long term overviews: in Suunto Movescount.com
- Long term training load based on recovery values: in Suunto Movescount.com
- Heart rate zone total insights: on watch, in Suunto Movescount.com and with Suunto Movescount App

PROGRESS:
- Annual and all time personal bests compared to age group: in Suunto Movescount.com
- Community training insights based goals: in Suunto Movescount.com
- Personal best insights: in Suunto Movescount.com and with Suunto Movescount App
- Progress analysis with graph comparisons: in Suunto Movescount.com
- Progress analysis with personal best trends: in Suunto Movescount.com
- Progress analysis with scatter diagrams: in Suunto Movescount.com

SHARE AND RELIVE:
- Move sharing to social media: via Suunto Movescount.com
- Move rating and commenting: in Suunto Movescount.com
- Follow other members and get feedback via activity stream: in Suunto Movescount.com
- Groups and events to participate: in Suunto Movescount.com
- Photos with watch data overlays: with Suunto Movescount App
- Suunto Movies: yes

SPORT EXPERTISE:

SWIMMING:
- Pool swim pace and distance: yes
- Openwater swim pace and distance: yes
- Records heart rate in swimming: yes, from wrist or with Suunto Smart Sensor
- Swimming time by pool length, lap, total: yes
- Swimming stroke rate, count and type: yes
- Stroke efficiency (SWOLF): yes
- Automatic intervals: yes
- Interval lap table: yes
- Lap table for swimming analysis with stroke and pace: in Suunto Movescount.com
- Interval guidance with swim pace/duration/distance training support: on watch

CYCLING:
- Cycling speed: yes
- Average speed in real time: yes
- Bike POD with speed/cadence support: Bluetooth Smart
- Bike power meter support: Bluetooth Smart
- Bike Power (W), average and maximum (with power sensor): Bluetooth Smart
- Bike Lap and Lap Maximum Power (with power sensor): yes
- Power distribution and graphs: with power sensor (available in Suunto Movescount.com)
- Peak Power Curve for peak power outputs: with power sensor (available in Suunto Movescount.com)
- Real-time lap table with avg HR, avg power and avg speed: yes
- Interval guidance with power/speed/heart rate: on watch

RUNNING:
- Running pace: yes
- Suunto FusedSpeed?: yes
- Running power with Stryd sensor: yes
- Foot POD calibration: automatic
- Lap comparisons: on watch and in Suunto Movescount.com
- Average, max, lap pace in real time: yes
- Interval guidance with running pace/heart rate/distance: on watch

MULTISPORTS:
- Change sport mode during exercise: yes
- Preconfigured multisport modes: yes
- Post-analysis of multisport exercise by sport: in Suunto Movescount.com
- Multisport exercise summary: on watch

SPORT MODES:
- Customizable sport modes and displays: in Suunto Movescount.com
- Graphical displays in sport modes: heart rate, speed and altitude
- Available measurement parameters: > 50 values on watch
- Numeric displays in sport modes: 1-7 fields, lap table view
- Pre-installed sport modes on watch: > 80
- Sport modes for specific purpose (racing, intervals, long training...): yes

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