up

`Remember me on this computer` option

Select the `Remember me on this computer` option if you wish to be automatically logged on to the computer in future. Your account will remain active for 45 days. Please do not use the `Remember me` option if using a computer with public access or that is used by more than one person.

top
load

What is a balance board?

A balance board, also known as a wobble board or rocker board, is a fitness and rehabilitation tool designed to improve balance, stability, coordination, and core strength. It consists of a flat or slightly curved platform that is mounted on a fulcrum, allowing it to pivot and create an unstable surface. The user stands on the platform while performing various exercises, which engage the muscles and challenge the body´s ability to maintain equilibrium.
Key features and benefits of using abalance board include:

Balance and stability training: The primary purpose of a balance board is to challenge your sense of balance and stability. By standing on the unstable surface, your body engages core muscles and smaller stabilizing muscles to maintain an upright posture.
Core strengthening: The continuous adjustments your body makes to stay balanced engage the muscles of your core, including the abdominal, lower back, and pelvic muscles. This helps improve core strength and stability.
Coordination improvement: Balancing on a wobble board requires coordinated movements and fine motor skills. Regular use can enhance your overall coordination and proprioception awareness of body position.
Rehabilitation: Balance boards are commonly used in physical therapy and rehabilitation settings to help individuals recover from injuries, improve joint stability, and regain functional movement patterns.
Injury prevention: By training the muscles that contribute to stability, balance boards can help reduce the risk of falls and injuries, especially for athletes and older adults.
Versatility: Balance boards can be used for various exercises, including squats, lunges, planks, push ups, and more. They can be incorporated into different fitness routines to add an extra challenge.
Variety of designs: Balance boards come in different designs, including flat platforms, curved platforms, and circular discs. Some boards have adjustable levels of difficulty by changing the angle of the fulcrum.
Engagement of different muscles: Depending on the design and exercises performed, balance boards can engage muscles in the legs, core, back, and even upper body.
Balance boards are suitable for individuals of varying fitness levels, from beginners to advanced athletes. They can be used at home, in fitness centers, or even at the office for short breaks to improve posture and reduce stiffness. When using a balance board, start with simple exercises and gradually progress to more challenging movements as your balance and strength improve. You can buy these balance trainer balls from these brands: Gymstick, Softee, Tunturi, Salter, and Olive.

pedidos

WhatsApp

+34 663 922 716

clouse menu Close