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Bodybuilding equipment

Blocks, rollers and platforms

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How to choose yoga and pilates equipment?

Choosing yoga and pilates equipment requires considering your individual needs, preferences, and the types of exercises you plan to do. Here´s a guide to help you choose the right equipment for your yoga and pilates practice:

Foam massage roller: A foam massage roller is a technique that helps relieve muscle. The foam massage roller helps you to warm up and cool down before and after your exercise.
Half cylinder pilates: Half cylinder plates are used to improve the balance and position of your body.
Roller for abs: A roller for abs is a small piece of equipment that activates the core muscle and upper body. The roller for abs has a wheel, attached with a handle on both sides.
Yoga wheels: The yoga wheel is a hollow circular shape that is designed for releasing tension and improving the flexibility of your body. You can buy yoga wheels from Fitfiu Fitness, Softee, Gymstick, Born Living Yoga, and TheraBand.
Massage ball: A massage ball can be small or large smooth or spiky and a wonderful tool. A massage ball is used at home to release tension and improve mobility.
Yoga block: A yoga block is used to extend the arms and support the back. A yoga block supports the range of motion.
Yoga mat: Look for a non slip, cushioned mat that provides support and stability during yoga poses. Consider thickness, material like PVC, rubber, or eco friendly options, and size.
Yoga props: Depending on your practice, consider props such as yoga blocks, straps, and bolsters. These aids help with alignment, flexibility, and relaxation.
Yoga towel: If you tend to sweat a lot, a non slip yoga towel can be placed on top of your mat to provide better grip and hygiene.
Yoga mat bag: A bag to carry your mat is helpful for convenience. Look for one with adjustable straps and extra pockets for storing small items.
Yoga clothing: Choose comfortable, breathable, and stretchy clothing that allows for a full range of motion.

Pilates Equipment:
Pilates mat: Similar to a yoga mat, a thicker mat with cushioning supports your spine and joints during Pilates exercises.
Pilates ring Magic Circle: This flexible ring adds resistance and helps engage various muscle groups during Pilates workouts.
Pilates ball: A small, soft ball adds instability and challenges your core muscles during exercises.
Pilates reformer: If you´re advanced and have space, a Pilates Reformer machine offers versatile resistance exercises.
Pilates barrel Spine Corrector: This equipment helps improve posture and flexibility, making it particularly useful for advanced practitioners.
Pilates socks: Non slip socks can provide better grip and stability during Pilates exercises.

General tips:
Quality: Invest in high quality equipment that´s durable and built to last.
Size and space: Consider the available space in your home for storing and using the equipment.
Comfort: Prioritize comfort and support when choosing mats, cushions, and clothing.
Personal goals: Choose equipment that aligns with your fitness goals and the specific exercises you enjoy.

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