up

`Remember me on this computer` option

Select the `Remember me on this computer` option if you wish to be automatically logged on to the computer in future. Your account will remain active for 45 days. Please do not use the `Remember me` option if using a computer with public access or that is used by more than one person.

top
Homepage

Fitness equipment

Exercise bands

()
load

What are exercise bands?

Exercise bands, also known as resistance bands or workout bands, are versatile and portable fitness tools designed to add resistance to various exercises and movements. These bands are typically made of rubber, latex, or other stretchy materials, and they come in various lengths, strengths, and designs. Exercise bands offer a wide range of benefits, making them popular for strength training, rehabilitation, flexibility work, and mobility exercises.
Key features and benefits of exercise bands include:

Resistance levels: Exercise bands come in different levels of resistance, usually color coded to indicate their strength e.g., light, medium, heavy. This allows you to select the appropriate level of resistance based on your fitness level and the specific exercise you´re performing.
Portability: One of the biggest advantages of exercise bands is their portability. They are lightweight and compact, making them easy to carry with you anywhere, whether youre traveling or heading to the gym.
Versatility: Exercise bands can be used to target various muscle groups and can be incorporated into a wide range of exercises, including strength training, stretching, mobility work, and rehabilitation exercises.
Full body workouts: With exercise bands, you can engage muscles in both the upper and lower body, making them suitable for full body workouts. You can perform exercises for the arms, chest, back, legs, and even the core.
Rehabilitation: Exercise bands are often used in physical therapy and rehabilitation settings to aid in the recovery of injuries. They provide gentle and controlled resistance to help rebuild strength and mobility.
Progressive overload: Exercise bands are ideal for implementing the principle of progressive overload, where you gradually increase resistance to challenge your muscles as they get stronger.
Functional training: Exercise bands allow for functional movement patterns that mimic everyday activities. This can improve overall functional fitness and movement efficiency.
Joint friendly: Resistance bands provide a form of resistance that is more joint friendly compared to heavy weights. This makes them suitable for individuals with joint issues or those looking for low impact training.
Affordability: Exercise bands are relatively inexpensive compared to other fitness equipment, making them accessible to a wide range of individuals.
Variety: Exercise bands come in different forms, including loop bands, tube bands with handles, and figure eight bands. This variety allows you to choose the type of band that best suits your workout preferences.
Whether you´re a beginner or an experienced fitness enthusiast, exercise bands can be a valuable addition to your fitness toolkit. They offer a cost effective and efficient way to challenge your muscles, improve strength, and enhance your overall fitness level. You can buy the spare bands from these brands: Born Living Yoga, Puma, Fitfiu Fitness, and Gymstick.

pedidos

WhatsApp

+34 663 922 716

clouse menu Close