up

`Remember me on this computer` option

Select the `Remember me on this computer` option if you wish to be automatically logged on to the computer in future. Your account will remain active for 45 days. Please do not use the `Remember me` option if using a computer with public access or that is used by more than one person.

top
load

How to choose the right size of a fitball?

A fitball is useful for making muscles and perseverance, boosting your core, and creating flexibility and compensation. Utilizing these fitballs while exercising can deliver some great benefits such as rear and spine fitness, core resilience, better pose, and muscle proportion.
Choosing the right fitball also known as an exercise ball, stability ball, or Swiss ball involves considering various factors to ensure it suits your needs and preferences. Here´s a guide to help you choose a fitball:

Size Matters: Fitballs come in different sizes, usually indicated by their diameter in centimeters. The size you choose should be based on your height. Here´s a general guideline:

45 cm ball: For people up to 150 cm tall
55 cm ball: For people 155 170 cm tall
65 cm ball: For people 173 188 cm tall
75 cm ball: For people 191 cm and above
Keep in mind that these are general recommendations. If possible, try sitting on a few different sizes to see which one provides the most comfortable fit.
Quality and Material: Fitballs are typically made of anti burst PVC material, which means they deflate slowly if punctured rather than bursting suddenly. Make sure the ball you choose is made from high quality materials that are durable and safe.
Weight Capacity: Check the weight capacity of the fitball. It should comfortably support your body weight and any additional weight you might use during exercises e.g., dumbbells. Higher weight capacities generally indicate stronger and more durable balls.
Inflation and Firmness: The ball should be easy to inflate and maintain its firmness. Most fitballs come with a pump. You can adjust the firmness by adding or releasing air. A slightly deflated ball might offer better stability for some exercises, while a fully inflated ball might be better for others.
Texture and Grip: Some fitballs have textured surfaces that provide better grip and prevent slipping, especially when you´re performing exercises that require contact with the ball.
Intended Use: Consider the type of exercises you´ll be doing with the fitball. If you´re planning to use it mainly for core exercises and stability training, a standard fitball should suffice. If you´re looking for additional features, some fitballs come with resistance bands, handles, or other attachments. You can buy these gym balls from these brands: Fitfiu Fitness, Softee, Gymstick, Olive, and Tunturi.

pedidos

WhatsApp

+34 663 922 716

clouse menu Close