How to choose push up bars?
Choosing the right
push up bars, also known as
push up handles or
push up stands, can enhance your push up workout by improving wrist alignment and allowing for a deeper range of motion. Here´s how to choose the best
push up bars for your needs:
Stability and Durability:
Opt for
push up bars that are sturdy and can support your body weight without wobbling or collapsing during use. Look for handles made from strong materials like steel, durable plastics, or metal reinforced frames.
Grip Comfort:
Comfortable and ergonomic grips are essential. Handles with padded grips or foam covers can offer extra comfort and reduce hand fatigue during workouts.
Height and Design:
Consider the height of the handles. Taller handles allow for a deeper range of motion but might be more challenging for beginners. Choose a design that aligns with your fitness level and goals.
Non Slip Base:
Look for
push up bars with a non slip base, such as rubber grips or textured surfaces, to prevent sliding or shifting during your workouts.
Rotation Feature:
Some
push up bars have a rotating or swiveling feature that engages more muscles and reduces wrist strain. If you´re interested in this feature, ensure that the rotation mechanism is smooth and controllable.
Portability:
If you plan to use the
push up bars at home and want the option to take them with you, consider collapsible or portable designs.
Weight Capacity:
Check the weight capacity of the
push up bars to ensure they can support your body weight.
Fitness Goals:
Consider how the push up bars align with your fitness goals. If youre looking to challenge yourself with different push up variations and increase your upper body strength, the right handles can make a significant difference.
When using
push up bars, ensure proper form to avoid strain or injury. They can be a valuable addition to your workout routine, as they allow you to target your chest, shoulders, and triceps more effectively while minimizing wrist discomfort. You can buy them from these brands:
Gymstick,
Fitfiu Fitness,
Softee,
Tunturi, and
Olive.