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How to choose the best weights for training?

Ankle weight is useful for workouts that target the hip and leg muscles, like leg kicks. The muscles have to operate harder to push this increased burden against earnest, and in turn, this will increase power.
You can buy training weights from these brands: Everlast, Gymstick, RDX Sports, Fitfiu Fitness, and Softee. Choosing the right weights for training depends on your fitness goals, current fitness level, and the type of exercises you plan to do. Whether you´re looking for dumbbells, barbells, kettlebells, or other types of weights, here are the key factors to consider:

Fitness goals:
Determine your fitness goals. Are you aiming to build strength, increase muscle mass, improve endurance, or engage in general fitness? Your goals will help you decide the appropriate weight range.

Current fitness level:
Choose weights that challenge you but are still manageable with proper form. If you´re a beginner, start with lighter weights to focus on technique and avoid injury. If you´re more experienced, you can use heavier weights to further challenge yourself.

Progressive Overload:
To continue seeing progress, choose weights that allow you to perform exercises with proper form while feeling challenged. Gradually increasing the weight over time progressive overload is essential for continuous improvement.

Type of exercises:
Different exercises require different weights. For compound movements like squats and deadlifts, you might use heavier weights than for isolation exercises like bicep curls. Consider the full range of exercises in your routine.

Rep and set range:
Determine the rep and set range you´ll be working with. Lower reps 1 6 with heavier weights focus on strength, while higher reps 8 15 with lighter weights emphasize muscle endurance and hypertrophy.

Available equipment:
Depending on the weights available to you dumbbells, barbells, kettlebells, resistance bands, etc., choose weights that suit your workout and equipment options.

Quality and material:
Choose high quality weights that are durable and won´t deteriorate over time. For example, iron or steel dumbbells and barbells tend to be more durable than plastic coated ones.

Weight increments:
Choose weights that allow for small increments in progression. Some adjustable dumbbells or weight plates offer options to gradually increase the load in small increments.

Variety:
Depending on your workout routine, you might need a range of weights for different exercises. Having a variety of weights available can enhance your training experience.

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