Nike Free Metcon 3 Shoes

With a revolutionary redesign of its sole unit and a lighter, more aggressive upper, the Nike Free Metcon 3 training shoes go back to the basics to give you a stable, multi-purpose shoe when compared to previous editions, which tended to favor the practice of CrossFit over other training circuits.

The most noticeable change in the Free Metcon 3 comes courtesy of Nike Free, a groundbreaking design that slices the sole unit in the forefoot to give you more flexibility and speed without losing the stability that has become a hallmark of the Metcon series. These flex grooves run through the unit to the midfoot, fragmenting the rubber outsole in wedge-shaped zones to give you highly competitive traction on urban surfaces.

This sole unit encloses a thin React midsole for soft, gentle cushioning during jumps and technical moves. The tongue-less upper’s profile has been significantly reduced at the heel collar to increase more freedom of movement, while the thin engineered mesh gains in durability thanks to several TPU reinforcements. STABILITY FOR STRENGTH TRAINING WITH FLEXIBILITY FOR SPEED.

The Nike Free Metcon 3 combines Nike Free flexibility around the forefoot with Metcon stability in the heel to help you get the most out of your training session.

Features:

Nike Free technology in the forefoot creates flexibility for agility moves and sprints.

Rigidity up the sides helps support side-to-side movement.

A flat, wide heel creates a stable base when you´re lifting.

A softer foam core cushions your foot, while a firmer outer layer is durable and supportive.

The lightweight design includes durable mesh to keep your feet cool and comfortable.

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