Nutrition Alimentation
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Amix Isolyte Sport 30g Lime&Lemon
1.49 €
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Drasanvi Almond Flour BIO 375 g Keto
10.99 €
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Forestia Salmon And Mushroom Risotto 350g+Warmer Bag
11.99 €
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Amix Powder Oatmash Mr Poppers 2Kg Wild Berries
13.80 €
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Amix Mr Poppers Oat Mash 2Kg Double Chocolate
13.80 €
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Amix Rock Salt Mix Of Pimientas 320G
9.60 €
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Amix Ricemash Peanut Cookies 1.5kg
18.49 €
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Amix Rock Salt Ginger And Lemon 350G
7.95 €
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Amix Mr Poppers Oat Mash 2Kg Lime&Yogurt
13.80 €
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Amix Rock Salt Provencal Herbs 320G
9.60 €
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Amix Himalaya Pink Salt Mixes 320G
9.60 €
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Amix Stevia 500G
10.60 €
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Amix Rice Mash 1.5Kg White Chocolate
18.49 €
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226ERS Vegan Oat 50g 24 Units Strawberry & Cashew Vegan Bars Box
54 €
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Trek N Eat Swiss Muesli With Milk 150g
6.99 €
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Forestia Stewed Mediterranean Vegetables With Rice 350g+Warmer Bag
11.99 €
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Meritene Cereal Instant 600 gr Instant Puree Cereals With Cocoa
9.99 €
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Trek N Eat Emergency Food Nrg-M 250g
8.49 €
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Trek N Eat Rice And Beef Stew Ps1000+
14.49 €
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Trek N Eat Chana Masala - Chickpeas 180g
7.99 €
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Keto Protein Untable 185G
4.98 €
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Max Protein Mcmania Soft 500g
8.50 €
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Keto Protein Untable Albaricoque 185G
5.70 €
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Paleobull Crema 100% Natural Cacahuete 500G
7.48 €
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Forestia Pesto Pasta 350g+Warmer Bag
11.99 €
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Trek N Eat Cookies 12 Units 125g
2.99 €
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Vitobest Rice flour Powder 1Kg Maria Cookie
7.20 €
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Max Protein Top Flavors Oatmeal Bigcrac 1.5kg
9.75 €
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Max Protein Protein Pops Triple Chocolate 500g
15.65 €
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Quamtrax Instant Rice Flour Cookie 2kg
12.50 €
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Quamtrax Instant Rice Flour Vanilla 2kg
12.50 €
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Quamtrax Instant Rice Flour Chocolate With Hazelnuts 2kg
12.50 €
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Quamtrax Instant Rice Flour 2kg
12.50 €
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Quamtrax Instant Rice Flour Chocolate 2kg
12.50 €
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Trek N Eat Beef Stew With Noodles 160g
9.99 €
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Servivita Salsas Balsamic 320ml
3.89 €
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Biotech Usa Zero Drops Snacks Tubes Caramel 10 Units Box
6.10 €
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B3tter Foods Crunchy Granola 350gr Muesli
5.49 €
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Paleobull 100% Natural Cream Ambrosía 300 Gr 300 G
9.31 €
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Trek N Eat Mexican Quinoa 140g
9.49 €
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Trek N Eat Jambalaya Vegetables 180g
8.99 €
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Max Protein Bombitos Flup Dipped Peanuts 450g
10.99 €
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Max Protein Protein Pops Chocolate 500g
15.65 €
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Quamtrax Instant Rice Flour Brownie 2kg
12.50 €
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Biotech Usa Vegan Protein Vainilla Cookies 2kg
64.90 €
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Hsn Sucralose Powder 500G
85.90 €
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Forestia Vegan Lentil Curry 350g+Warmer Bag
11.99 €
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Servivita Salsa 0% Dulce De Leche 320Ml
3.89 €
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Amix Reco-Pro Recovery 50g 20 Units Forest Fruit
55.49 €
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226ERS Keto Butter Almond Nougat 350 g
15.99 €
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Trek N Eat Ragu Mushrooms And Noodles 160g
8.99 €
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Trek N Eat Chicken With Vegetables Cream And Rice Ps1000+
14.49 €
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Trek N Eat Spring Pasta 150g
8.49 €
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Trek N Eat Beef Stroganof Rice 160g
9.99 €
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Torq Organic 39g Mango
2.49 €
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Meritene Cereal Instant 600 gr Instant Puree Cereals With Honey
9.99 €
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Trek N Eat Pasta With Mushrooms Cream And Beef Ps1000+
12.99 €
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Optifast Proteinplus 10x63 gr Shakes Weight Management Products Vanilla
31 €
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Forestia Beef With Mild Soy Sauce And Curry 350g+Warmer Bag
11.99 €
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Drasanvi Lavender Organic Essential Oil Vitaroms 10ml
8.99 €
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Meritene Cereal Instant 600 gr Instant Puree Multifruit
8.49 €
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Trek N Eat Porridge 150g
7.99 €
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Trek N Eat Veggie Burger 150g
12.99 €
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Servivita Salsa 0% Ketchup 320Ml
3.49 €
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Trek N Eat Pasta With Chicken And Spinach 150g
8.99 €
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Amix Docoor White Chocolate Hazelnut 280g 4 Units
1.80 €
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Amix Reco-Pro Recovery 50g 20 Units Vanilla&Yogurt
55.49 €
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Amix Ricemash 1.5kg Rice Flour Coconut&Chocolate
18.49 €
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Amix Mt Poppers Clean Carbs 1kg Sweet Potato Flour Cookies
23.99 €
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Amix Mt Poppers Clean Carbs 1kg Sweet Potato Flour White Chocolate
23.99 €
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Amix Reco-Pro Recovery 50g 20 Units Double Chocolate
55.49 €
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Amix Docoor Speculos 280g 4 Units
1.80 €
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Amix Müsli Protein Chocolate Coconut 500G
19.99 €
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Amix MagneShot Forte 60ml 20 Units Orange
38.99 €
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Amix Protein Muesli 500gr Banana&Chocolate
21.90 €
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Amix Ricemash 1.5kg Rice Flour Banoffee
22.99 €
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Amix Ricemash 1.5kg Rice Flour Natural
22.99 €
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Amix Protein Crepes 520gr
23.99 €
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Amix Isolyte Sport 30g 20 Units Orange
25.99 €
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Amix Docoor Strara 280g 4 Units
1.80 €
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Amix Himalaya Pink Salt Provencal Herbs 320G
9.60 €
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Amix Sweet Potato Powder Chocolate 1kg
23.70 €
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Amix Vikika Gold Protein Greenz Reds 180G
29.67 €
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Amix Crepe Protein Chocolate 520G
24.99 €
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Amix Isolyte Sport 30g Orange
1.49 €
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Amix Guarex Energy&Mental Shot 60ml 20 Units Mojito
43.49 €
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Amix Ricemash 1.5kg Rice Flour Strawberry Yogurt
22.99 €
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Nutrisport Fit Meal 330gr Strawberry&Banana
15.49 €
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Nutrisport 8AM 650gr Chocolate Muesli
19.99 €
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226ERS Almon Butter 320gr
11.99 €
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226ERS Peanut Butter 350gr
5.99 €
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226ERS Keto Butter Peanuts & Cocoa 370 g
9.99 €
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226ERS Peanut Butter 1kg
13.49 €
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226ERS Keto Butter Peanuts. Chia & Flax Seed 350 g
9.99 €
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Servivita Blueberries 320ml Zero Sauce
3.49 €
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Servivita Salsa 0% Mayonesa 320Ml
3.49 €
Things to know about sports nutrition
Sports nutrition has undergone massive changes over the years and has grown as a dynamic field. Numerous studies have shown the importance of improving nutritional values for competitive athletes and active adults.What is sports nutrition?
Sports nutrition encompasses everything an athlete takes to increase her energy level. Sports nutrition is the guide to maintaining good sports performance and achieving success. It provides the right amount and type of food, nutrients, fluids, energy, and essential vitamins to keep the body hydrated and functioning at its best. It is important to know that a sports nutrition diet can vary from day to day, depending on specific activity and energy needs.
Sports nutrition is a well designed and unique plan for each person according to their health goals.
Carbs
For an active adult or athlete, Carbohydrates are the main source of energy. Standard carbohydrate intake is based on body type and training requirements.
Proteins
Proteins are essential for muscle growth and recovery. Athletes require a sufficient amount of protein intake which is vital for muscle tissue and for maintaining nitrogen balance in the body.
Fats
Fats help maintain a balanced energy level, restore muscle tissue, and regulate hormones. Omega 3 and omega 6 are essential fatty acids that are an important part of the sports nutrition diet. You can get sports nutrition from K Swiss, Gold Nutrition, 226ERS, GU, Ana Maria Lajusticia.